Country Fried Steak with Gravy, Brown - calories, carbs, nutrition

Country Fried Steak with Gravy, Brown Nutritional Facts

Serving Size: 1 Each

• Carbs - 8.7 g
• Dietary Fiber - 0.5 g
• Sugars - 0.8 g
• Fat - 17.2 g
• Saturated - 4.9 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - --
• Protein - 20.7 g
• Sodium - 413 mg
• Potassium - 271.7 mg
• Cholesterol - 56 mg
• Vitamin A - 4.7 %
• Vitamin C - 1.5 %
• Calcium - 1.4 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in country fried steak with gravy, brown?

Country Fried Steak with Gravy, Brown contain around 276 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of country fried steak with gravy, brown:

• 1 Each: 276 grams

If you are unsure about the size of your country fried steak with gravy, brown, you can estimate that an average country fried steak with gravy, brown contains about 276 calories. About 13% of country fried steak with gravy, brown calories come from carbs, 30% from protein, and 57% from fat.

How many carbs are in country fried steak with gravy, brown?

Here is the carb content of standard serving sizes country fried steak with gravy, brown:

• 1 Each: 8.7 grams

Country Fried Steak with Gravy, Brown also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 8,2 (net carbs = total carbs - fiber).

How does Country Fried Steak with Gravy, Brown fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 276 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 101 minutes
• Swimming - 37 minutes
• Pilates - 82 minutes
• Skipping - 83 minutes
• Bowling - 76 minutes
• Rugby - 65 minutes
• Squash - 22 minutes
• Climbing - 99 minutes
• Soccer - 45 minutes
• Baby Sitting - 84 minutes

How many protein are in country fried steak with gravy, brown?

Country Fried Steak with Gravy, Brown is a good source of quality protein, with just 1 Each containing 20.7 grams.

Look at the list of protein content in different servings of country fried steak with gravy, brown:

• 1 Each: 20.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in country fried steak with gravy, brown?

However, despite having all the nutritious qualities of country fried steak with gravy, brown, 1 Each of country fried steak with gravy, brown comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of country fried steak with gravy, brown:

• 1 Each: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in country fried steak with gravy, brown?

Country Fried Steak with Gravy, Brown contain on average 17.2 grams of total fat per serve (1 Each) – the majority - 12,3 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.

Here is an example of the fat content in popular servings of country fried steak with gravy, brown:

• 1 Each: 17.2 grams