Country Fried Steak with Brown Gravy - calories, carbs, nutrition
Country Fried Steak with Brown Gravy contain several important nutrients: 1 Each only contains 314 calories, on average. However, more than 12% of country fried steak with brown gravy is composed of carbs 9.1 grams. It also contains 18.9 grams of fat, 25.5 grams of protein and 0.7 grams of sugar.
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314 | 9.1 g (12%) | 25.5 g (33%) | 18.9 g (55%) | 0.7 g |
Country Fried Steak with Brown Gravy Nutritional Facts
Serving Size: 1 Each
- Carbs - 9.1 g
- Dietary Fiber - 0.5 g
- Sugars - 0.7 g
- Fat - 18.9 g
- Saturated - 5.6 g
- Polyunsaturated - 2.6 g
- Monounsaturated - --
- Trans - --
- Protein - 25.5 g
- Sodium - 423 mg
- Potassium - 330.5 mg
- Cholesterol - 70 mg
- Vitamin A - 4.7 %
- Vitamin C - 1.5 %
- Calcium - 1.6 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in country fried steak with brown gravy?
Country Fried Steak with Brown Gravy contain around 314 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of country fried steak with brown gravy:
- 1 Each: 314 grams
If you are unsure about the size of your country fried steak with brown gravy, you can estimate that an average country fried steak with brown gravy contains about 314 calories. About 12% of country fried steak with brown gravy calories come from carbs, 33% from protein, and 55% from fat.
How many carbs are in country fried steak with brown gravy?
Here is the carb content of standard serving sizes country fried steak with brown gravy:
- 1 Each: 9.1 grams
Country Fried Steak with Brown Gravy also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 8,6 (net carbs = total carbs - fiber).
How does Country Fried Steak with Brown Gravy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 314/2000 Cal | 1686 Cal |
| Fat | 18.9/67 g | 48,1 g |
| Sodium | 423/2300 mg | 1877 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 314/2000 Cal | 1686 Cal |
| Carbohydrates | 9.1/250 g | 240,9 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 314/2000 Cal | 1686 Cal |
| Fat | 18.9/67 g | 48,1 g |
| Carbohydrates | 9.1/250 g | 240,9 g |
| Protein | 25.5/75 g | 49,5 g |
How long would it take to burn off 314 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 115 minutes
- Swimming - 73 minutes
- Yoga - 26 minutes
- Burpee - 42 minutes
- Basketball - 31 minutes
- Volleyball - 24 minutes
- Fencing - 68 minutes
- Cricket - 92 minutes
- Soccer - 42 minutes
- Baby Sitting - 84 minutes
How many protein are in country fried steak with brown gravy?
Country Fried Steak with Brown Gravy is a good source of quality protein, with just 1 Each containing 25.5 grams.
Look at the list of protein content in different servings of country fried steak with brown gravy:
- 1 Each: 25.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in country fried steak with brown gravy?
However, despite having all the nutritious qualities of country fried steak with brown gravy, 1 Each of country fried steak with brown gravy comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of country fried steak with brown gravy:
- 1 Each: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in country fried steak with brown gravy?
Country Fried Steak with Brown Gravy contain on average 18.9 grams of total fat per serve (1 Each) – the majority - 13,3 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.
Here is an example of the fat content in popular servings of country fried steak with brown gravy:
- 1 Each: 18.9 grams
