Country Fried Pork Chops - calories, carbs, nutrition
Country Fried Pork Chops contain several important nutrients: 5.53 ounce only contains 208.8 calories, on average. However, more than 14% of country fried pork chops is composed of carbs 7.3 grams. It also contains 8.8 grams of fat, 23.9 grams of protein and 0.7 grams of sugar.
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208.8 | 7.3 g (14%) | 23.9 g (47%) | 8.8 g (39%) | 0.7 g |
Country Fried Pork Chops Nutritional Facts
Serving Size: 5.53 ounce
- Carbs - 7.3 g
- Dietary Fiber - 0.2 g
- Sugars - 0.7 g
- Fat - 8.8 g
- Saturated - 2.1 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 1.1 g
- Trans - 0 g
- Protein - 23.9 g
- Sodium - 159.2 mg
- Potassium - 21.3 mg
- Cholesterol - 76.9 mg
- Vitamin A - 1.3 %
- Vitamin C - 0 %
- Calcium - 3.3 %
- Iron - 5.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in country fried pork chops?
Country Fried Pork Chops contain around 208.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of country fried pork chops:
- 5.53 ounce: 208.8 grams
- 1 ounce: 37.8 grams
If you are unsure about the size of your country fried pork chops, you can estimate that an average country fried pork chops contains about 208.8 calories. About 14% of country fried pork chops calories come from carbs, 47% from protein, and 39% from fat.
How many carbs are in country fried pork chops?
Here is the carb content of standard serving sizes country fried pork chops:
- 5.53 ounce: 7.3 grams
- 1 ounce: 1.3 grams
Country Fried Pork Chops also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 7,1 (net carbs = total carbs - fiber).
How does Country Fried Pork Chops fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208.8/2000 Cal | 1791,2 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Sodium | 159.2/2300 mg | 2140,8 mg |
| Cholesterol | 76.9/300 mg | 223,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208.8/2000 Cal | 1791,2 Cal |
| Carbohydrates | 7.3/250 g | 242,7 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208.8/2000 Cal | 1791,2 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Carbohydrates | 7.3/250 g | 242,7 g |
| Protein | 23.9/75 g | 51,1 g |
How long would it take to burn off 208.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Hiking - 85 minutes
- Yoga - 16 minutes
- Skating - 89 minutes
- Basketball - 25 minutes
- Volleyball - 56 minutes
- Rowing - 19 minutes
- Cricket - 24 minutes
- Infrared Sauna - 62 minutes
- Shopping - 24 minutes
How many protein are in country fried pork chops?
Country Fried Pork Chops is a good source of quality protein, with just 5.53 ounce containing 23.9 grams.
Look at the list of protein content in different servings of country fried pork chops:
- 5.53 ounce: 23.9 grams
- 1 ounce: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in country fried pork chops?
However, despite having all the nutritious qualities of country fried pork chops, 5.53 ounce of country fried pork chops comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of country fried pork chops:
- 5.53 ounce: 0.7 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in country fried pork chops?
Country Fried Pork Chops contain on average 8.8 grams of total fat per serve (5.53 ounce) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of country fried pork chops:
- 5.53 ounce: 8.8 grams
- 1 ounce: 1.6 grams
