Chunky Chocolate Supreme Cookie - calories, carbs, nutrition
Chunky Chocolate Supreme Cookie contain several important nutrients: 1 Cookie only contains 370 calories, on average. However, more than 55% of chunky chocolate supreme cookie is composed of carbs 52 grams. It also contains 17 grams of fat, 4 grams of protein and 31 grams of sugar.
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370 | 52 g (55%) | 4 g (4%) | 17 g (41%) | 31 g |
Chunky Chocolate Supreme Cookie Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 52 g
- Dietary Fiber - 2 g
- Sugars - 31 g
- Fat - 17 g
- Saturated - 9 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 290 mg
- Potassium - 120 mg
- Cholesterol - 20 mg
- Vitamin A - 11 %
- Vitamin C - 0 %
- Calcium - 1.5 %
- Iron - 10.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chunky chocolate supreme cookie?
Chunky Chocolate Supreme Cookie contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chunky chocolate supreme cookie:
- 1 Cookie: 370 grams
If you are unsure about the size of your chunky chocolate supreme cookie, you can estimate that an average chunky chocolate supreme cookie contains about 370 calories. About 55% of chunky chocolate supreme cookie calories come from carbs, 4% from protein, and 41% from fat.
How many carbs are in chunky chocolate supreme cookie?
Here is the carb content of standard serving sizes chunky chocolate supreme cookie:
- 1 Cookie: 52 grams
Chunky Chocolate Supreme Cookie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Chunky Chocolate Supreme Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 31/75 g | 44 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 62 minutes
- Pilates - 21 minutes
- Dansing - 60 minutes
- Golf - 87 minutes
- Curling - 16 minutes
- Badminton - 98 minutes
- Cricket - 19 minutes
- Gardening - 54 minutes
- Baby Sitting - 62 minutes
How many protein are in chunky chocolate supreme cookie?
Chunky Chocolate Supreme Cookie is a good source of quality protein, with just 1 Cookie containing 4 grams.
Look at the list of protein content in different servings of chunky chocolate supreme cookie:
- 1 Cookie: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chunky chocolate supreme cookie?
However, despite having all the nutritious qualities of chunky chocolate supreme cookie, 1 Cookie of chunky chocolate supreme cookie comes with almost 31 extra grams of added sugar.
Compare the sugar content of different servings of chunky chocolate supreme cookie:
- 1 Cookie: 31 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chunky chocolate supreme cookie?
Chunky Chocolate Supreme Cookie contain on average 17 grams of total fat per serve (1 Cookie) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of chunky chocolate supreme cookie:
- 1 Cookie: 17 grams
