Country Biscuit Breakfast - calories, carbs, nutrition
Country Biscuit Breakfast contain several important nutrients: 1 dish only contains 578 calories, on average. However, more than 26% of country biscuit breakfast is composed of carbs 38 grams. It also contains 38 grams of fat, 21 grams of protein and 3 grams of sugar.
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578 | 38 g (26%) | 21 g (15%) | 38 g (59%) | 3 g |
Country Biscuit Breakfast Nutritional Facts
Serving Size: 1 dish
- Carbs - 38 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 38 g
- Saturated - 17 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 1463 mg
- Potassium - 0 mg
- Cholesterol - 263 mg
- Vitamin A - 14 %
- Vitamin C - 0 %
- Calcium - 24 %
- Iron - 16 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in country biscuit breakfast?
Country Biscuit Breakfast contain around 578 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of country biscuit breakfast:
- 1 dish: 578 grams
If you are unsure about the size of your country biscuit breakfast, you can estimate that an average country biscuit breakfast contains about 578 calories. About 26% of country biscuit breakfast calories come from carbs, 15% from protein, and 59% from fat.
How many carbs are in country biscuit breakfast?
Here is the carb content of standard serving sizes country biscuit breakfast:
- 1 dish: 38 grams
Country Biscuit Breakfast also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Country Biscuit Breakfast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 578/2000 Cal | 1422 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 1463/2300 mg | 837 mg |
| Cholesterol | 263/300 mg | 37 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 578/2000 Cal | 1422 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 578/2000 Cal | 1422 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 578 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 88 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Diving - 97 minutes
- Yoga - 60 minutes
- Skipping - 91 minutes
- Golf - 97 minutes
- Volleyball - 76 minutes
- Squash - 68 minutes
- Skiing - 86 minutes
- Soccer - 64 minutes
- Baby Sitting - 55 minutes
How many protein are in country biscuit breakfast?
Country Biscuit Breakfast is a good source of quality protein, with just 1 dish containing 21 grams.
Look at the list of protein content in different servings of country biscuit breakfast:
- 1 dish: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in country biscuit breakfast?
However, despite having all the nutritious qualities of country biscuit breakfast, 1 dish of country biscuit breakfast comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of country biscuit breakfast:
- 1 dish: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in country biscuit breakfast?
Country Biscuit Breakfast contain on average 38 grams of total fat per serve (1 dish) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of country biscuit breakfast:
- 1 dish: 38 grams
