Skinny Meatloaf - calories, carbs, nutrition

Skinny Meatloaf Nutritional Facts

Serving Size: 2 slices

• Carbs - 20 g
• Dietary Fiber - 2 g
• Sugars - 10 g
• Fat - 5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 23 g
• Sodium - 487 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in skinny meatloaf?

Skinny Meatloaf contain around 214 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of skinny meatloaf:

• 2 slices: 214 grams
• 1 slices: 107 grams
• 1 container (10 slices ea.): 1070 grams

If you are unsure about the size of your skinny meatloaf, you can estimate that an average skinny meatloaf contains about 214 calories. About 37% of skinny meatloaf calories come from carbs, 42% from protein, and 21% from fat.

How many carbs are in skinny meatloaf?

Here is the carb content of standard serving sizes skinny meatloaf:

• 2 slices: 20 grams
• 1 slices: 10 grams
• 1 container (10 slices ea.): 100 grams

Skinny Meatloaf also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Skinny Meatloaf fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 214 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 78 minutes
• Hiking - 67 minutes
• Yoga - 49 minutes
• Skating - 47 minutes
• Golf - 74 minutes
• Riding - 58 minutes
• Squash - 84 minutes
• Cricket - 81 minutes
• Soccer - 53 minutes
• Dog Walking - 44 minutes

How many protein are in skinny meatloaf?

Skinny Meatloaf is a good source of quality protein, with just 2 slices containing 23 grams.

Look at the list of protein content in different servings of skinny meatloaf:

• 2 slices: 23 grams
• 1 slices: 11.5 grams
• 1 container (10 slices ea.): 115 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in skinny meatloaf?

However, despite having all the nutritious qualities of skinny meatloaf, 2 slices of skinny meatloaf comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of skinny meatloaf:

• 2 slices: 10 grams
• 1 slices: 5 grams
• 1 container (10 slices ea.): 50 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in skinny meatloaf?

Skinny Meatloaf contain on average 5 grams of total fat per serve (2 slices) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of skinny meatloaf:

• 2 slices: 5 grams
• 1 slices: 2.5 grams
• 1 container (10 slices ea.): 25 grams