Cottage Cheese with Pineapple - calories, carbs, nutrition

Cottage Cheese with Pineapple Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 15 g
• Dietary Fiber - 0 g
• Sugars - 15 g
• Fat - 2 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 160 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 4 %
• Vitamin C - 4 %
• Calcium - 4 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cottage cheese with pineapple?

Cottage Cheese with Pineapple contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cottage cheese with pineapple:

• 0.5 cup: 130 grams
• 1 teaspoon: 5.4 grams
• 1 tablespoon: 16.3 grams
• 1 fluid ounce: 32.5 grams
• 1 milliliter: 1.1 grams
• 1 cup: 260 grams
• 1 pint: 520 grams
• 1 quart: 1040 grams
• 1 liter: 1099 grams
• 1 gallon: 4160 grams

If you are unsure about the size of your cottage cheese with pineapple, you can estimate that an average cottage cheese with pineapple contains about 130 calories. About 48% of cottage cheese with pineapple calories come from carbs, 38% from protein, and 14% from fat.

How many carbs are in cottage cheese with pineapple?

Here is the carb content of standard serving sizes cottage cheese with pineapple:

• 0.5 cup: 15 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30 grams
• 1 pint: 60 grams
• 1 quart: 120 grams
• 1 liter: 126.8 grams
• 1 gallon: 480 grams

Cottage Cheese with Pineapple also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Cottage Cheese with Pineapple fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 33 minutes
• Yoga - 78 minutes
• Dansing - 71 minutes
• Basketball - 54 minutes
• Curling - 53 minutes
• Badminton - 62 minutes
• Climbing - 15 minutes
• Lawn Mowing - 77 minutes
• Shopping - 35 minutes

How many protein are in cottage cheese with pineapple?

Cottage Cheese with Pineapple is a good source of quality protein, with just 0.5 cup containing 12 grams.

Look at the list of protein content in different servings of cottage cheese with pineapple:

• 0.5 cup: 12 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cottage cheese with pineapple?

However, despite having all the nutritious qualities of cottage cheese with pineapple, 0.5 cup of cottage cheese with pineapple comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of cottage cheese with pineapple:

• 0.5 cup: 15 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30 grams
• 1 pint: 60 grams
• 1 quart: 120 grams
• 1 liter: 126.8 grams
• 1 gallon: 480 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cottage cheese with pineapple?

Cottage Cheese with Pineapple contain on average 2 grams of total fat per serve (0.5 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cottage cheese with pineapple:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams