Grilled Chicken Salad - calories, carbs, nutrition
Grilled Chicken Salad contain several important nutrients: 1 PACKAGE only contains 240 calories, on average. However, more than 22% of grilled chicken salad is composed of carbs 13 grams. It also contains 12 grams of fat, 19 grams of protein and 7 grams of sugar.
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240 | 13 g (22%) | 19 g (32%) | 12 g (46%) | 7 g |
Grilled Chicken Salad Nutritional Facts
Serving Size: 1 PACKAGE
- Carbs - 13 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 12 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 19 g
- Sodium - 600 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 110 %
- Vitamin C - 110 %
- Calcium - 6 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken salad?
Grilled Chicken Salad contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken salad:
- 1 PACKAGE: 240 grams
If you are unsure about the size of your grilled chicken salad, you can estimate that an average grilled chicken salad contains about 240 calories. About 22% of grilled chicken salad calories come from carbs, 32% from protein, and 46% from fat.
How many carbs are in grilled chicken salad?
Here is the carb content of standard serving sizes grilled chicken salad:
- 1 PACKAGE: 13 grams
Grilled Chicken Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Grilled Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 21 minutes
- Bodyflex - 60 minutes
- Dansing - 43 minutes
- Bowling - 36 minutes
- Volleyball - 92 minutes
- Rowing - 34 minutes
- Cricket - 86 minutes
- Gardening - 85 minutes
- Shopping - 24 minutes
How many protein are in grilled chicken salad?
Grilled Chicken Salad is a good source of quality protein, with just 1 PACKAGE containing 19 grams.
Look at the list of protein content in different servings of grilled chicken salad:
- 1 PACKAGE: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken salad?
However, despite having all the nutritious qualities of grilled chicken salad, 1 PACKAGE of grilled chicken salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken salad:
- 1 PACKAGE: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken salad?
Grilled Chicken Salad contain on average 12 grams of total fat per serve (1 PACKAGE) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken salad:
- 1 PACKAGE: 12 grams
