Cottage Cheese, Fat Free - calories, carbs, nutrition

Cottage Cheese, Fat Free Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 6 g
• Dietary Fiber - 0 g
• Sugars - 5 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 330 mg
• Potassium - 160 mg
• Cholesterol - 5 mg
• Vitamin A - 4 %
• Vitamin C - 2 %
• Calcium - 40 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cottage cheese, fat free?

Cottage Cheese, Fat Free contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cottage cheese, fat free:

• 0.5 cup: 70 grams
• 1 container (2 cup): 280 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.8 grams
• 1 fluid ounce: 17.5 grams
• 1 milliliter: 0.6 grams
• 1 cup: 140 grams
• 1 pint: 280 grams
• 1 quart: 560 grams
• 1 liter: 591.7 grams
• 1 gallon: 2240 grams

If you are unsure about the size of your cottage cheese, fat free, you can estimate that an average cottage cheese, fat free contains about 70 calories. About 35% of cottage cheese, fat free calories come from carbs, 65% from protein, and 0% from fat.

How many carbs are in cottage cheese, fat free?

Here is the carb content of standard serving sizes cottage cheese, fat free:

• 0.5 cup: 6 grams
• 1 container (2 cup): 24 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Cottage Cheese, Fat Free also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Cottage Cheese, Fat Free fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Hiking - 31 minutes
• Boxing - 45 minutes
• Skipping - 69 minutes
• Bowling - 57 minutes
• Volleyball - 15 minutes
• Squash - 32 minutes
• Snowboarding - 38 minutes
• Soccer - 44 minutes
• Shopping - 80 minutes

How many protein are in cottage cheese, fat free?

Cottage Cheese, Fat Free is a good source of quality protein, with just 0.5 cup containing 11 grams.

Look at the list of protein content in different servings of cottage cheese, fat free:

• 0.5 cup: 11 grams
• 1 container (2 cup): 44 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cottage cheese, fat free?

However, despite having all the nutritious qualities of cottage cheese, fat free, 0.5 cup of cottage cheese, fat free comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of cottage cheese, fat free:

• 0.5 cup: 5 grams
• 1 container (2 cup): 20 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cottage cheese, fat free?

Cottage Cheese, Fat Free contain on average 0 grams of total fat per serve (0.5 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cottage cheese, fat free:

• 0.5 cup: 0 grams
• 1 container (2 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams