Cottage Cheese Biscuits - calories, carbs, nutrition
Cottage Cheese Biscuits contain several important nutrients: 1 Biscuit only contains 401 calories, on average. However, more than 50% of cottage cheese biscuits is composed of carbs 49.7 grams. It also contains 17.6 grams of fat, 10.9 grams of protein and 0.9 grams of sugar.
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401 | 49.7 g (50%) | 10.9 g (11%) | 17.6 g (40%) | 0.9 g |
Cottage Cheese Biscuits Nutritional Facts
Serving Size: 1 Biscuit
- Carbs - 49.7 g
- Dietary Fiber - 0 g
- Sugars - 0.9 g
- Fat - 17.6 g
- Saturated - 6.8 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 10.9 g
- Sodium - 999 mg
- Potassium - 116.5 mg
- Cholesterol - 13 mg
- Vitamin A - 1.4 %
- Vitamin C - 0.3 %
- Calcium - 11 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cottage cheese biscuits?
Cottage Cheese Biscuits contain around 401 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cottage cheese biscuits:
- 1 Biscuit: 401 grams
If you are unsure about the size of your cottage cheese biscuits, you can estimate that an average cottage cheese biscuits contains about 401 calories. About 50% of cottage cheese biscuits calories come from carbs, 11% from protein, and 40% from fat.
How many carbs are in cottage cheese biscuits?
Here is the carb content of standard serving sizes cottage cheese biscuits:
- 1 Biscuit: 49.7 grams
Cottage Cheese Biscuits also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 49,7 (net carbs = total carbs - fiber).
How does Cottage Cheese Biscuits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401/2000 Cal | 1599 Cal |
| Fat | 17.6/67 g | 49,4 g |
| Sodium | 999/2300 mg | 1301 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401/2000 Cal | 1599 Cal |
| Carbohydrates | 49.7/250 g | 200,3 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401/2000 Cal | 1599 Cal |
| Fat | 17.6/67 g | 49,4 g |
| Carbohydrates | 49.7/250 g | 200,3 g |
| Protein | 10.9/75 g | 64,1 g |
How long would it take to burn off 401 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 147 minutes
- Walking - 22 minutes
- Yoga - 44 minutes
- Skipping - 88 minutes
- Tennis - 97 minutes
- Rugby - 88 minutes
- Badminton - 58 minutes
- Skiing - 45 minutes
- Gardening - 74 minutes
- Dog Walking - 21 minutes
How many protein are in cottage cheese biscuits?
Cottage Cheese Biscuits is a good source of quality protein, with just 1 Biscuit containing 10.9 grams.
Look at the list of protein content in different servings of cottage cheese biscuits:
- 1 Biscuit: 10.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cottage cheese biscuits?
However, despite having all the nutritious qualities of cottage cheese biscuits, 1 Biscuit of cottage cheese biscuits comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of cottage cheese biscuits:
- 1 Biscuit: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cottage cheese biscuits?
Cottage Cheese Biscuits contain on average 17.6 grams of total fat per serve (1 Biscuit) – the majority - 10,8 grams - of that fat is also classified as unsaturated, with only 6.8 grams being saturated fat.
Here is an example of the fat content in popular servings of cottage cheese biscuits:
- 1 Biscuit: 17.6 grams
