Peanut Butter and Jelly Wrap - calories, carbs, nutrition

Peanut Butter and Jelly Wrap Nutritional Facts

Serving Size: 1 each

• Carbs - 70.4 g
• Dietary Fiber - 3.6 g
• Sugars - 23.9 g
• Fat - 27.1 g
• Saturated - 6.3 g
• Polyunsaturated - 8.1 g
• Monounsaturated - 11.3 g
• Trans - 0.2 g
• Protein - 16.9 g
• Sodium - 797 mg
• Potassium - 390.7 mg
• Cholesterol - 0 mg
• Vitamin A - 5.4 %
• Vitamin C - 5.3 %
• Calcium - 14.8 %
• Iron - 26.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanut butter and jelly wrap?

Peanut Butter and Jelly Wrap contain around 577.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter and jelly wrap:

• 1 each: 577.6 grams

If you are unsure about the size of your peanut butter and jelly wrap, you can estimate that an average peanut butter and jelly wrap contains about 577.6 calories. About 47% of peanut butter and jelly wrap calories come from carbs, 11% from protein, and 41% from fat.

How many carbs are in peanut butter and jelly wrap?

Here is the carb content of standard serving sizes peanut butter and jelly wrap:

• 1 each: 70.4 grams

Peanut Butter and Jelly Wrap also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 66,8 (net carbs = total carbs - fiber).

How does Peanut Butter and Jelly Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 577.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 88 minutes
• Running - 59 minutes
• Cleaning - 212 minutes
• Walking - 81 minutes
• Yoga - 97 minutes
• Skipping - 45 minutes
• Tennis - 85 minutes
• Riding - 70 minutes
• Badminton - 41 minutes
• Cricket - 37 minutes
• Infrared Sauna - 26 minutes
• Shopping - 98 minutes

How many protein are in peanut butter and jelly wrap?

Peanut Butter and Jelly Wrap is a good source of quality protein, with just 1 each containing 16.9 grams.

Look at the list of protein content in different servings of peanut butter and jelly wrap:

• 1 each: 16.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanut butter and jelly wrap?

However, despite having all the nutritious qualities of peanut butter and jelly wrap, 1 each of peanut butter and jelly wrap comes with almost 23.9 extra grams of added sugar.

Compare the sugar content of different servings of peanut butter and jelly wrap:

• 1 each: 23.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanut butter and jelly wrap?

Peanut Butter and Jelly Wrap contain on average 27.1 grams of total fat per serve (1 each) – the majority - 20,8 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.

Here is an example of the fat content in popular servings of peanut butter and jelly wrap:

• 1 each: 27.1 grams