Corned Beef Reuben - calories, carbs, nutrition
Corned Beef Reuben contain several important nutrients: 7.59 ounce only contains 380.7 calories, on average. However, more than 35% of corned beef reuben is composed of carbs 34.1 grams. It also contains 14.9 grams of fat, 28.9 grams of protein and 3.7 grams of sugar.
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380.7 | 34.1 g (35%) | 28.9 g (30%) | 14.9 g (35%) | 3.7 g |
Corned Beef Reuben Nutritional Facts
Serving Size: 7.59 ounce
- Carbs - 34.1 g
- Dietary Fiber - 3.3 g
- Sugars - 3.7 g
- Fat - 14.9 g
- Saturated - 6.9 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 28.9 g
- Sodium - 2018.3 mg
- Potassium - 379.7 mg
- Cholesterol - 75.3 mg
- Vitamin A - 4.2 %
- Vitamin C - 10.4 %
- Calcium - 23 %
- Iron - 15.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corned beef reuben?
Corned Beef Reuben contain around 380.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corned beef reuben:
- 7.59 ounce: 380.7 grams
- 1 ounce: 50.2 grams
If you are unsure about the size of your corned beef reuben, you can estimate that an average corned beef reuben contains about 380.7 calories. About 35% of corned beef reuben calories come from carbs, 30% from protein, and 35% from fat.
How many carbs are in corned beef reuben?
Here is the carb content of standard serving sizes corned beef reuben:
- 7.59 ounce: 34.1 grams
- 1 ounce: 4.5 grams
Corned Beef Reuben also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 30,8 (net carbs = total carbs - fiber).
How does Corned Beef Reuben fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380.7/2000 Cal | 1619,3 Cal |
| Fat | 14.9/67 g | 52,1 g |
| Sodium | 2018.3/2300 mg | 281,7 mg |
| Cholesterol | 75.3/300 mg | 224,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380.7/2000 Cal | 1619,3 Cal |
| Carbohydrates | 34.1/250 g | 215,9 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380.7/2000 Cal | 1619,3 Cal |
| Fat | 14.9/67 g | 52,1 g |
| Carbohydrates | 34.1/250 g | 215,9 g |
| Protein | 28.9/75 g | 46,1 g |
How long would it take to burn off 380.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Swimming - 57 minutes
- Yoga - 97 minutes
- Dansing - 56 minutes
- Bowling - 84 minutes
- Volleyball - 42 minutes
- Rowing - 82 minutes
- Snowboarding - 54 minutes
- Soccer - 88 minutes
- Dog Walking - 37 minutes
How many protein are in corned beef reuben?
Corned Beef Reuben is a good source of quality protein, with just 7.59 ounce containing 28.9 grams.
Look at the list of protein content in different servings of corned beef reuben:
- 7.59 ounce: 28.9 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corned beef reuben?
However, despite having all the nutritious qualities of corned beef reuben, 7.59 ounce of corned beef reuben comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of corned beef reuben:
- 7.59 ounce: 3.7 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corned beef reuben?
Corned Beef Reuben contain on average 14.9 grams of total fat per serve (7.59 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 6.9 grams being saturated fat.
Here is an example of the fat content in popular servings of corned beef reuben:
- 7.59 ounce: 14.9 grams
- 1 ounce: 2 grams
