Baked Macaroni & Asiago Cheese - calories, carbs, nutrition
Baked Macaroni & Asiago Cheese contain several important nutrients: 1 c only contains 407.4 calories, on average. However, more than 53% of baked macaroni & asiago cheese is composed of carbs 53.5 grams. It also contains 11.4 grams of fat, 22.2 grams of protein and 11.5 grams of sugar.
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407.4 | 53.5 g (53%) | 22.2 g (22%) | 11.4 g (25%) | 11.5 g |
Baked Macaroni & Asiago Cheese Nutritional Facts
Serving Size: 1 c
- Carbs - 53.5 g
- Dietary Fiber - 2.4 g
- Sugars - 11.5 g
- Fat - 11.4 g
- Saturated - 6.7 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 3.1 g
- Trans - 0 g
- Protein - 22.2 g
- Sodium - 454 mg
- Potassium - 412.9 mg
- Cholesterol - 35.3 mg
- Vitamin A - 16.1 %
- Vitamin C - 1.7 %
- Calcium - 0.3 %
- Iron - 2667.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked macaroni & asiago cheese?
Baked Macaroni & Asiago Cheese contain around 407.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked macaroni & asiago cheese:
- 1 c: 407.4 grams
If you are unsure about the size of your baked macaroni & asiago cheese, you can estimate that an average baked macaroni & asiago cheese contains about 407.4 calories. About 53% of baked macaroni & asiago cheese calories come from carbs, 22% from protein, and 25% from fat.
How many carbs are in baked macaroni & asiago cheese?
Here is the carb content of standard serving sizes baked macaroni & asiago cheese:
- 1 c: 53.5 grams
Baked Macaroni & Asiago Cheese also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 51,1 (net carbs = total carbs - fiber).
How does Baked Macaroni & Asiago Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407.4/2000 Cal | 1592,6 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Sodium | 454/2300 mg | 1846 mg |
| Cholesterol | 35.3/300 mg | 264,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407.4/2000 Cal | 1592,6 Cal |
| Carbohydrates | 53.5/250 g | 196,5 g |
| Sugar | 11.5/75 g | 63,5 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407.4/2000 Cal | 1592,6 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Carbohydrates | 53.5/250 g | 196,5 g |
| Protein | 22.2/75 g | 52,8 g |
How long would it take to burn off 407.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Hiking - 82 minutes
- Boxing - 42 minutes
- Skating - 87 minutes
- Tennis - 26 minutes
- Rugby - 96 minutes
- Badminton - 49 minutes
- Climbing - 71 minutes
- Soccer - 59 minutes
- Baby Sitting - 20 minutes
How many protein are in baked macaroni & asiago cheese?
Baked Macaroni & Asiago Cheese is a good source of quality protein, with just 1 c containing 22.2 grams.
Look at the list of protein content in different servings of baked macaroni & asiago cheese:
- 1 c: 22.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked macaroni & asiago cheese?
However, despite having all the nutritious qualities of baked macaroni & asiago cheese, 1 c of baked macaroni & asiago cheese comes with almost 11.5 extra grams of added sugar.
Compare the sugar content of different servings of baked macaroni & asiago cheese:
- 1 c: 11.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked macaroni & asiago cheese?
Baked Macaroni & Asiago Cheese contain on average 11.4 grams of total fat per serve (1 c) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 6.7 grams being saturated fat.
Here is an example of the fat content in popular servings of baked macaroni & asiago cheese:
- 1 c: 11.4 grams
