Corned Beef and Swiss with Ciabatta Loaf - calories, carbs, nutrition
Corned Beef and Swiss with Ciabatta Loaf contain several important nutrients: 1 Sandwich only contains 364.2 calories, on average. However, more than 38% of corned beef and swiss with ciabatta loaf is composed of carbs 34 grams. It also contains 12.8 grams of fat, 25.6 grams of protein and 1.1 grams of sugar.
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364.2 | 34 g (38%) | 25.6 g (29%) | 12.8 g (33%) | 1.1 g |
Corned Beef and Swiss with Ciabatta Loaf Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 34 g
- Dietary Fiber - 1.5 g
- Sugars - 1.1 g
- Fat - 12.8 g
- Saturated - 4.2 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 1.1 g
- Trans - 0 g
- Protein - 25.6 g
- Sodium - 1125.3 mg
- Potassium - 43.4 mg
- Cholesterol - 56.1 mg
- Vitamin A - 2.5 %
- Vitamin C - 1.7 %
- Calcium - 12.9 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corned beef and swiss with ciabatta loaf?
Corned Beef and Swiss with Ciabatta Loaf contain around 364.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corned beef and swiss with ciabatta loaf:
- 1 Sandwich: 364.2 grams
If you are unsure about the size of your corned beef and swiss with ciabatta loaf, you can estimate that an average corned beef and swiss with ciabatta loaf contains about 364.2 calories. About 38% of corned beef and swiss with ciabatta loaf calories come from carbs, 29% from protein, and 33% from fat.
How many carbs are in corned beef and swiss with ciabatta loaf?
Here is the carb content of standard serving sizes corned beef and swiss with ciabatta loaf:
- 1 Sandwich: 34 grams
Corned Beef and Swiss with Ciabatta Loaf also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 32,5 (net carbs = total carbs - fiber).
How does Corned Beef and Swiss with Ciabatta Loaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364.2/2000 Cal | 1635,8 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Sodium | 1125.3/2300 mg | 1174,7 mg |
| Cholesterol | 56.1/300 mg | 243,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364.2/2000 Cal | 1635,8 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364.2/2000 Cal | 1635,8 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 25.6/75 g | 49,4 g |
How long would it take to burn off 364.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Hiking - 82 minutes
- Pilates - 76 minutes
- Skating - 67 minutes
- Tennis - 73 minutes
- Curling - 80 minutes
- Fencing - 72 minutes
- Climbing - 81 minutes
- Infrared Sauna - 78 minutes
- Baby Sitting - 78 minutes
How many protein are in corned beef and swiss with ciabatta loaf?
Corned Beef and Swiss with Ciabatta Loaf is a good source of quality protein, with just 1 Sandwich containing 25.6 grams.
Look at the list of protein content in different servings of corned beef and swiss with ciabatta loaf:
- 1 Sandwich: 25.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corned beef and swiss with ciabatta loaf?
However, despite having all the nutritious qualities of corned beef and swiss with ciabatta loaf, 1 Sandwich of corned beef and swiss with ciabatta loaf comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of corned beef and swiss with ciabatta loaf:
- 1 Sandwich: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corned beef and swiss with ciabatta loaf?
Corned Beef and Swiss with Ciabatta Loaf contain on average 12.8 grams of total fat per serve (1 Sandwich) – the majority - 8,6 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of corned beef and swiss with ciabatta loaf:
- 1 Sandwich: 12.8 grams
