Cornbread, Sausage & Scallion Stuffing - calories, carbs, nutrition
Cornbread, Sausage & Scallion Stuffing contain several important nutrients: 1 Cut only contains 449 calories, on average. However, more than 31% of cornbread, sausage & scallion stuffing is composed of carbs 34.5 grams. It also contains 30.3 grams of fat, 9.7 grams of protein and 2.8 grams of sugar.
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449 | 34.5 g (31%) | 9.7 g (9%) | 30.3 g (61%) | 2.8 g |
Cornbread, Sausage & Scallion Stuffing Nutritional Facts
Serving Size: 1 Cut
- Carbs - 34.5 g
- Dietary Fiber - 2.2 g
- Sugars - 2.8 g
- Fat - 30.3 g
- Saturated - 13.8 g
- Polyunsaturated - 2.8 g
- Monounsaturated - --
- Trans - --
- Protein - 9.7 g
- Sodium - 893 mg
- Potassium - 252.5 mg
- Cholesterol - 80 mg
- Vitamin A - 11.2 %
- Vitamin C - 4.7 %
- Calcium - 16.8 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cornbread, sausage & scallion stuffing?
Cornbread, Sausage & Scallion Stuffing contain around 449 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cornbread, sausage & scallion stuffing:
- 1 Cut: 449 grams
If you are unsure about the size of your cornbread, sausage & scallion stuffing, you can estimate that an average cornbread, sausage & scallion stuffing contains about 449 calories. About 31% of cornbread, sausage & scallion stuffing calories come from carbs, 9% from protein, and 61% from fat.
How many carbs are in cornbread, sausage & scallion stuffing?
Here is the carb content of standard serving sizes cornbread, sausage & scallion stuffing:
- 1 Cut: 34.5 grams
Cornbread, Sausage & Scallion Stuffing also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 32,3 (net carbs = total carbs - fiber).
How does Cornbread, Sausage & Scallion Stuffing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 449/2000 Cal | 1551 Cal |
| Fat | 30.3/67 g | 36,7 g |
| Sodium | 893/2300 mg | 1407 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 449/2000 Cal | 1551 Cal |
| Carbohydrates | 34.5/250 g | 215,5 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 449/2000 Cal | 1551 Cal |
| Fat | 30.3/67 g | 36,7 g |
| Carbohydrates | 34.5/250 g | 215,5 g |
| Protein | 9.7/75 g | 65,3 g |
How long would it take to burn off 449 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 165 minutes
- Swimming - 19 minutes
- Bodyflex - 88 minutes
- Skating - 46 minutes
- Tennis - 73 minutes
- Riding - 57 minutes
- Squash - 31 minutes
- Cricket - 17 minutes
- Croquet - 48 minutes
- Sleep - 29 minutes
How many protein are in cornbread, sausage & scallion stuffing?
Cornbread, Sausage & Scallion Stuffing is a good source of quality protein, with just 1 Cut containing 9.7 grams.
Look at the list of protein content in different servings of cornbread, sausage & scallion stuffing:
- 1 Cut: 9.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cornbread, sausage & scallion stuffing?
However, despite having all the nutritious qualities of cornbread, sausage & scallion stuffing, 1 Cut of cornbread, sausage & scallion stuffing comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of cornbread, sausage & scallion stuffing:
- 1 Cut: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cornbread, sausage & scallion stuffing?
Cornbread, Sausage & Scallion Stuffing contain on average 30.3 grams of total fat per serve (1 Cut) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 13.8 grams being saturated fat.
Here is an example of the fat content in popular servings of cornbread, sausage & scallion stuffing:
- 1 Cut: 30.3 grams
