Cornbread Salad - calories, carbs, nutrition

Cornbread Salad Nutritional Facts

Serving Size: 1 ounce

• Carbs - 6.2 g
• Dietary Fiber - 0.8 g
• Sugars - 0.2 g
• Fat - 1.9 g
• Saturated - 0.3 g
• Polyunsaturated - 0.2 g
• Monounsaturated - --
• Trans - --
• Protein - 1 g
• Sodium - 127 mg
• Potassium - 56.2 mg
• Cholesterol - 0 mg
• Vitamin A - 3 %
• Vitamin C - 11.2 %
• Calcium - 1.1 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cornbread salad?

Cornbread Salad contain around 44 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cornbread salad:

• 1 ounce: 44 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 pound: 704 grams
• 1 kilogram: 1552.1 grams

If you are unsure about the size of your cornbread salad, you can estimate that an average cornbread salad contains about 44 calories. About 54% of cornbread salad calories come from carbs, 9% from protein, and 37% from fat.

How many carbs are in cornbread salad?

Here is the carb content of standard serving sizes cornbread salad:

• 1 ounce: 6.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 pound: 99.2 grams
• 1 kilogram: 218.7 grams

Cornbread Salad also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 5,4 (net carbs = total carbs - fiber).

How does Cornbread Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 44 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Swimming - 48 minutes
• Boxing - 20 minutes
• Dansing - 99 minutes
• Bowling - 98 minutes
• Rugby - 43 minutes
• Fencing - 68 minutes
• Skiing - 20 minutes
• Soccer - 51 minutes
• Baby Sitting - 62 minutes

How many protein are in cornbread salad?

Cornbread Salad is a good source of quality protein, with just 1 ounce containing 1 grams.

Look at the list of protein content in different servings of cornbread salad:

• 1 ounce: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cornbread salad?

However, despite having all the nutritious qualities of cornbread salad, 1 ounce of cornbread salad comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of cornbread salad:

• 1 ounce: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 pound: 3.7 grams
• 1 kilogram: 8.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cornbread salad?

Cornbread Salad contain on average 1.9 grams of total fat per serve (1 ounce) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of cornbread salad:

• 1 ounce: 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 pound: 30.4 grams
• 1 kilogram: 67 grams