Pork Tenderloin Pepper Relish Wrap (42752.0) - calories, carbs, nutrition
Pork Tenderloin Pepper Relish Wrap (42752.0) contain several important nutrients: 1 sandwich only contains 405.4 calories, on average. However, more than 37% of pork tenderloin pepper relish wrap (42752.0) is composed of carbs 37.7 grams. It also contains 12.5 grams of fat, 35.1 grams of protein and 4.1 grams of sugar.
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405.4 | 37.7 g (37%) | 35.1 g (35%) | 12.5 g (28%) | 4.1 g |
Pork Tenderloin Pepper Relish Wrap (42752.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 37.7 g
- Dietary Fiber - 4.3 g
- Sugars - 4.1 g
- Fat - 12.5 g
- Saturated - 3.1 g
- Polyunsaturated - 2 g
- Monounsaturated - 6.3 g
- Trans - 0 g
- Protein - 35.1 g
- Sodium - 441.6 mg
- Potassium - 779.6 mg
- Cholesterol - 79.5 mg
- Vitamin A - 36.9 %
- Vitamin C - 96 %
- Calcium - 16 %
- Iron - 16.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork tenderloin pepper relish wrap (42752.0)?
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Pork Tenderloin Pepper Relish Wrap (42752.0) contain around 405.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork tenderloin pepper relish wrap (42752.0):
- 1 sandwich: 405.4 grams
If you are unsure about the size of your pork tenderloin pepper relish wrap (42752.0), you can estimate that an average pork tenderloin pepper relish wrap (42752.0) contains about 405.4 calories. About 37% of pork tenderloin pepper relish wrap (42752.0) calories come from carbs, 35% from protein, and 28% from fat.
How many carbs are in pork tenderloin pepper relish wrap (42752.0)?
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Here is the carb content of standard serving sizes pork tenderloin pepper relish wrap (42752.0):
- 1 sandwich: 37.7 grams
Pork Tenderloin Pepper Relish Wrap (42752.0) also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 33,4 (net carbs = total carbs - fiber).
How does Pork Tenderloin Pepper Relish Wrap (42752.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 405.4/2000 Cal | 1594,6 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 441.6/2300 mg | 1858,4 mg |
| Cholesterol | 79.5/300 mg | 220,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 405.4/2000 Cal | 1594,6 Cal |
| Carbohydrates | 37.7/250 g | 212,3 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 4.3/25 g | 20,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 405.4/2000 Cal | 1594,6 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 37.7/250 g | 212,3 g |
| Protein | 35.1/75 g | 39,9 g |
How long would it take to burn off 405.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 149 minutes
- Diving - 54 minutes
- Boxing - 51 minutes
- Burpee - 28 minutes
- Golf - 92 minutes
- Riding - 93 minutes
- Badminton - 97 minutes
- Skiing - 48 minutes
- Infrared Sauna - 53 minutes
- Shopping - 16 minutes
How many protein are in pork tenderloin pepper relish wrap (42752.0)?
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Pork Tenderloin Pepper Relish Wrap (42752.0) is a good source of quality protein, with just 1 sandwich containing 35.1 grams.
Look at the list of protein content in different servings of pork tenderloin pepper relish wrap (42752.0):
- 1 sandwich: 35.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork tenderloin pepper relish wrap (42752.0)?
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However, despite having all the nutritious qualities of pork tenderloin pepper relish wrap (42752.0), 1 sandwich of pork tenderloin pepper relish wrap (42752.0) comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of pork tenderloin pepper relish wrap (42752.0):
- 1 sandwich: 4.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork tenderloin pepper relish wrap (42752.0)?
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Pork Tenderloin Pepper Relish Wrap (42752.0) contain on average 12.5 grams of total fat per serve (1 sandwich) – the majority - 9,4 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of pork tenderloin pepper relish wrap (42752.0):
- 1 sandwich: 12.5 grams
