Corn & Two Bean Burger - calories, carbs, nutrition
Corn & Two Bean Burger contain several important nutrients: 1 serving only contains 527 calories, on average. However, more than 64% of corn & two bean burger is composed of carbs 86.2 grams. It also contains 12.4 grams of fat, 20.6 grams of protein and 11.4 grams of sugar.
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527 | 86.2 g (64%) | 20.6 g (15%) | 12.4 g (21%) | 11.4 g |
Corn & Two Bean Burger Nutritional Facts
Serving Size: 1 serving
- Carbs - 86.2 g
- Dietary Fiber - 14 g
- Sugars - 11.4 g
- Fat - 12.4 g
- Saturated - 2.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20.6 g
- Sodium - 857 mg
- Potassium - --
- Cholesterol - 19 mg
- Vitamin A - 35.7 %
- Vitamin C - 12.8 %
- Calcium - 23.3 %
- Iron - 37.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corn & two bean burger?
Corn & Two Bean Burger contain around 527 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn & two bean burger:
- 1 serving: 527 grams
If you are unsure about the size of your corn & two bean burger, you can estimate that an average corn & two bean burger contains about 527 calories. About 64% of corn & two bean burger calories come from carbs, 15% from protein, and 21% from fat.
How many carbs are in corn & two bean burger?
Here is the carb content of standard serving sizes corn & two bean burger:
- 1 serving: 86.2 grams
Corn & Two Bean Burger also contains 14 grams of fiber, depending on its size. You can subtract 14 grams if you are looking for the net carb content 72,2 (net carbs = total carbs - fiber).
How does Corn & Two Bean Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 527/2000 Cal | 1473 Cal |
| Fat | 12.4/67 g | 54,6 g |
| Sodium | 857/2300 mg | 1443 mg |
| Cholesterol | 19/300 mg | 281 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 527/2000 Cal | 1473 Cal |
| Carbohydrates | 86.2/250 g | 163,8 g |
| Sugar | 11.4/75 g | 63,6 g |
| Fiber | 14/25 g | 11 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 527/2000 Cal | 1473 Cal |
| Fat | 12.4/67 g | 54,6 g |
| Carbohydrates | 86.2/250 g | 163,8 g |
| Protein | 20.6/75 g | 54,4 g |
How long would it take to burn off 527 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 194 minutes
- Walking - 76 minutes
- Pilates - 95 minutes
- Dansing - 68 minutes
- Golf - 65 minutes
- Curling - 27 minutes
- Rowing - 98 minutes
- Climbing - 86 minutes
- Infrared Sauna - 15 minutes
- Shopping - 24 minutes
How many protein are in corn & two bean burger?
Corn & Two Bean Burger is a good source of quality protein, with just 1 serving containing 20.6 grams.
Look at the list of protein content in different servings of corn & two bean burger:
- 1 serving: 20.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corn & two bean burger?
However, despite having all the nutritious qualities of corn & two bean burger, 1 serving of corn & two bean burger comes with almost 11.4 extra grams of added sugar.
Compare the sugar content of different servings of corn & two bean burger:
- 1 serving: 11.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corn & two bean burger?
Corn & Two Bean Burger contain on average 12.4 grams of total fat per serve (1 serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of corn & two bean burger:
- 1 serving: 12.4 grams
