Corn, Steamed - calories, carbs, nutrition

Corn, Steamed Nutritional Facts

Serving Size: 4 ounce

• Carbs - 17.8 g
• Dietary Fiber - 4.3 g
• Sugars - 1.4 g
• Fat - 1.3 g
• Saturated - 0.2 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - --
• Protein - 2.5 g
• Sodium - 16 mg
• Potassium - 133.9 mg
• Cholesterol - 0 mg
• Vitamin A - 4.8 %
• Vitamin C - 4.7 %
• Calcium - 0.4 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in corn, steamed?

Corn, Steamed contain around 81 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn, steamed:

• 4 ounce: 81 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20.3 grams
• 1 pound: 324 grams
• 1 kilogram: 714.3 grams

If you are unsure about the size of your corn, steamed, you can estimate that an average corn, steamed contains about 81 calories. About 77% of corn, steamed calories come from carbs, 11% from protein, and 13% from fat.

How many carbs are in corn, steamed?

Here is the carb content of standard serving sizes corn, steamed:

• 4 ounce: 17.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 71.2 grams
• 1 kilogram: 157 grams

Corn, Steamed also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 13,5 (net carbs = total carbs - fiber).

How does Corn, Steamed fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 81 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Walking - 86 minutes
• Yoga - 60 minutes
• Burpee - 99 minutes
• Basketball - 65 minutes
• Curling - 39 minutes
• Fencing - 30 minutes
• Cricket - 52 minutes
• Infrared Sauna - 65 minutes
• Sleep - 90 minutes

How many protein are in corn, steamed?

Corn, Steamed is a good source of quality protein, with just 4 ounce containing 2.5 grams.

Look at the list of protein content in different servings of corn, steamed:

• 4 ounce: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10 grams
• 1 kilogram: 22 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in corn, steamed?

However, despite having all the nutritious qualities of corn, steamed, 4 ounce of corn, steamed comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of corn, steamed:

• 4 ounce: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.7 grams
• 1 kilogram: 12.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in corn, steamed?

Corn, Steamed contain on average 1.3 grams of total fat per serve (4 ounce) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of corn, steamed:

• 4 ounce: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.2 grams
• 1 kilogram: 11.5 grams