Saucy Scallops with Mushrooms - calories, carbs, nutrition

Saucy Scallops with Mushrooms Nutritional Facts

Serving Size: 1.5 frozen

• Carbs - 8 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 7 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 330 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in saucy scallops with mushrooms?

Saucy Scallops with Mushrooms contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of saucy scallops with mushrooms:

• 1.5 frozen: 150 grams
• 1 frozen: 100 grams
• 1 container (4.5 frozens ea.): 450 grams

If you are unsure about the size of your saucy scallops with mushrooms, you can estimate that an average saucy scallops with mushrooms contains about 150 calories. About 22% of saucy scallops with mushrooms calories come from carbs, 35% from protein, and 43% from fat.

How many carbs are in saucy scallops with mushrooms?

Here is the carb content of standard serving sizes saucy scallops with mushrooms:

• 1.5 frozen: 8 grams
• 1 frozen: 5.3 grams
• 1 container (4.5 frozens ea.): 24 grams

Saucy Scallops with Mushrooms also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Saucy Scallops with Mushrooms fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 17 minutes
• Pilates - 42 minutes
• Skating - 35 minutes
• Basketball - 47 minutes
• Volleyball - 58 minutes
• Squash - 60 minutes
• Snowboarding - 37 minutes
• Lawn Mowing - 54 minutes
• Shopping - 96 minutes

How many protein are in saucy scallops with mushrooms?

Saucy Scallops with Mushrooms is a good source of quality protein, with just 1.5 frozen containing 13 grams.

Look at the list of protein content in different servings of saucy scallops with mushrooms:

• 1.5 frozen: 13 grams
• 1 frozen: 8.7 grams
• 1 container (4.5 frozens ea.): 39 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in saucy scallops with mushrooms?

However, despite having all the nutritious qualities of saucy scallops with mushrooms, 1.5 frozen of saucy scallops with mushrooms comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of saucy scallops with mushrooms:

• 1.5 frozen: 1 grams
• 1 frozen: 0.7 grams
• 1 container (4.5 frozens ea.): 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in saucy scallops with mushrooms?

Saucy Scallops with Mushrooms contain on average 7 grams of total fat per serve (1.5 frozen) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of saucy scallops with mushrooms:

• 1.5 frozen: 7 grams
• 1 frozen: 4.7 grams
• 1 container (4.5 frozens ea.): 21 grams