Saucy Scallops with Mushrooms - calories, carbs, nutrition

Saucy Scallops with Mushrooms contain several important nutrients: 1.5 frozen only contains 150 calories, on average. However, more than 22% of saucy scallops with mushrooms is composed of carbs 8 grams. It also contains 7 grams of fat, 13 grams of protein and 1 grams of sugar.

Saucy Scallops with Mushrooms - calories, carbs, nutrition
Saucy Scallops with Mushrooms nutrition facts

150
Cals

8 g (22%)
Net Carbs

13 g (35%)
Protein

7 g (43%)
Fats

1 g
Sugars

Saucy Scallops with Mushrooms Nutritional Facts

Serving Size: 1.5 frozen

  • Carbs - 8 g
  • Dietary Fiber - 1 g
  • Sugars - 1 g
  • Fat - 7 g
  • Saturated - 4.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 13 g
  • Sodium - 330 mg
  • Potassium - 0 mg
  • Cholesterol - 45 mg
  • Vitamin A - 6 %
  • Vitamin C - 0 %
  • Calcium - 6 %
  • Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in saucy scallops with mushrooms?

How many calories are in saucy scallops with mushrooms - calories, carbs, nutrition

Saucy Scallops with Mushrooms contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of saucy scallops with mushrooms:

  • 1.5 frozen: 150 grams
  • 1 frozen: 100 grams
  • 1 container (4.5 frozens ea.): 450 grams

If you are unsure about the size of your saucy scallops with mushrooms, you can estimate that an average saucy scallops with mushrooms contains about 150 calories. About 22% of saucy scallops with mushrooms calories come from carbs, 35% from protein, and 43% from fat.

How many carbs are in saucy scallops with mushrooms?

How many carbs are in saucy scallops with mushrooms - calories, carbs, nutrition

Here is the carb content of standard serving sizes saucy scallops with mushrooms:

  • 1.5 frozen: 8 grams
  • 1 frozen: 5.3 grams
  • 1 container (4.5 frozens ea.): 24 grams

Saucy Scallops with Mushrooms also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Saucy Scallops with Mushrooms fit into your Daily Goals?

How does Saucy Scallops with Mushrooms fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Fat7/67 g60 g
Sodium330/2300 mg1970 mg
Cholesterol45/300 mg255 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Carbohydrates8/250 g242 g
Sugar1/75 g74 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Fat7/67 g60 g
Carbohydrates8/250 g242 g
Protein13/75 g62 g

How long would it take to burn off 150 calories?

How long would it take to burn off 150 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 23 minutes
  • Running - 15 minutes
  • Cleaning - 55 minutes
  • Walking - 17 minutes
  • Pilates - 42 minutes
  • Skating - 35 minutes
  • Basketball - 47 minutes
  • Volleyball - 58 minutes
  • Squash - 60 minutes
  • Snowboarding - 37 minutes
  • Lawn Mowing - 54 minutes
  • Shopping - 96 minutes

How many protein are in saucy scallops with mushrooms?

How many protein are in saucy scallops with mushrooms - calories, carbs, nutrition

Saucy Scallops with Mushrooms is a good source of quality protein, with just 1.5 frozen containing 13 grams.

Look at the list of protein content in different servings of saucy scallops with mushrooms:

  • 1.5 frozen: 13 grams
  • 1 frozen: 8.7 grams
  • 1 container (4.5 frozens ea.): 39 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in saucy scallops with mushrooms?

How many sugar are in saucy scallops with mushrooms - calories, carbs, nutrition

However, despite having all the nutritious qualities of saucy scallops with mushrooms, 1.5 frozen of saucy scallops with mushrooms comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of saucy scallops with mushrooms:

  • 1.5 frozen: 1 grams
  • 1 frozen: 0.7 grams
  • 1 container (4.5 frozens ea.): 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in saucy scallops with mushrooms?

How much fat is in saucy scallops with mushrooms - calories, carbs, nutrition

Saucy Scallops with Mushrooms contain on average 7 grams of total fat per serve (1.5 frozen) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of saucy scallops with mushrooms:

  • 1.5 frozen: 7 grams
  • 1 frozen: 4.7 grams
  • 1 container (4.5 frozens ea.): 21 grams