Corn Relish - calories, carbs, nutrition

Corn Relish Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 10 g
• Dietary Fiber - 1.7 g
• Sugars - 0.7 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - --
• Trans - --
• Protein - 1 g
• Sodium - 23 mg
• Potassium - 95.6 mg
• Cholesterol - 0 mg
• Vitamin A - 7.4 %
• Vitamin C - 19.2 %
• Calcium - 0.5 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in corn relish?

Corn Relish contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn relish:

• 2 tablespoon: 40 grams
• 1 teaspoon: 6.7 grams
• 1 tablespoon: 20 grams
• 1 fluid ounce: 40 grams
• 1 milliliter: 1.4 grams
• 1 cup: 320 grams
• 1 pint: 640 grams
• 1 quart: 1280 grams
• 1 liter: 1352.5 grams
• 1 gallon: 5119.9 grams

If you are unsure about the size of your corn relish, you can estimate that an average corn relish contains about 40 calories. About 87% of corn relish calories come from carbs, 9% from protein, and 4% from fat.

How many carbs are in corn relish?

Here is the carb content of standard serving sizes corn relish:

• 2 tablespoon: 10 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5 grams
• 1 fluid ounce: 10 grams
• 1 milliliter: 0.3 grams
• 1 cup: 80 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams

Corn Relish also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 8,3 (net carbs = total carbs - fiber).

How does Corn Relish fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 40 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 14 minutes
• Diving - 34 minutes
• Yoga - 32 minutes
• Skating - 74 minutes
• Bowling - 16 minutes
• Riding - 84 minutes
• Squash - 20 minutes
• Cricket - 57 minutes
• Soccer - 34 minutes
• Sleep - 47 minutes

How many protein are in corn relish?

Corn Relish is a good source of quality protein, with just 2 tablespoon containing 1 grams.

Look at the list of protein content in different servings of corn relish:

• 2 tablespoon: 1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in corn relish?

However, despite having all the nutritious qualities of corn relish, 2 tablespoon of corn relish comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of corn relish:

• 2 tablespoon: 0.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.4 grams
• 1 pint: 10.9 grams
• 1 quart: 21.8 grams
• 1 liter: 23 grams
• 1 gallon: 87 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in corn relish?

Corn Relish contain on average 0.2 grams of total fat per serve (2 tablespoon) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of corn relish:

• 2 tablespoon: 0.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.6 grams
• 1 pint: 3.2 grams
• 1 quart: 6.4 grams
• 1 liter: 6.8 grams
• 1 gallon: 25.6 grams