Corn & Poblano Cakes with Bean Salad - calories, carbs, nutrition

Corn & Poblano Cakes with Bean Salad Nutritional Facts

Serving Size: 1 Serving

• Carbs - 43 g
• Dietary Fiber - 4 g
• Sugars - 5 g
• Fat - 41 g
• Saturated - 9 g
• Polyunsaturated - 9 g
• Monounsaturated - --
• Trans - 0.5 g
• Protein - 10 g
• Sodium - 510 mg
• Potassium - 260 mg
• Cholesterol - 35 mg
• Vitamin A - 18.3 %
• Vitamin C - 27.1 %
• Calcium - 16.8 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in corn & poblano cakes with bean salad?

Corn & Poblano Cakes with Bean Salad contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn & poblano cakes with bean salad:

• 1 Serving: 570 grams

If you are unsure about the size of your corn & poblano cakes with bean salad, you can estimate that an average corn & poblano cakes with bean salad contains about 570 calories. About 30% of corn & poblano cakes with bean salad calories come from carbs, 7% from protein, and 64% from fat.

How many carbs are in corn & poblano cakes with bean salad?

Here is the carb content of standard serving sizes corn & poblano cakes with bean salad:

• 1 Serving: 43 grams

Corn & Poblano Cakes with Bean Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Corn & Poblano Cakes with Bean Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 570 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 87 minutes
• Running - 58 minutes
• Cleaning - 210 minutes
• Hiking - 73 minutes
• Pilates - 20 minutes
• Skating - 78 minutes
• Tennis - 44 minutes
• Rugby - 66 minutes
• Badminton - 41 minutes
• Skiing - 48 minutes
• Croquet - 63 minutes
• Dog Walking - 72 minutes

How many protein are in corn & poblano cakes with bean salad?

Corn & Poblano Cakes with Bean Salad is a good source of quality protein, with just 1 Serving containing 10 grams.

Look at the list of protein content in different servings of corn & poblano cakes with bean salad:

• 1 Serving: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in corn & poblano cakes with bean salad?

However, despite having all the nutritious qualities of corn & poblano cakes with bean salad, 1 Serving of corn & poblano cakes with bean salad comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of corn & poblano cakes with bean salad:

• 1 Serving: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in corn & poblano cakes with bean salad?

Corn & Poblano Cakes with Bean Salad contain on average 41 grams of total fat per serve (1 Serving) – the majority - 32 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of corn & poblano cakes with bean salad:

• 1 Serving: 41 grams