Whole Wheat Basil Trattoria Pizza - calories, carbs, nutrition
Whole Wheat Basil Trattoria Pizza contain several important nutrients: 1 Serving only contains 300 calories, on average. However, more than 57% of whole wheat basil trattoria pizza is composed of carbs 43 grams. It also contains 8 grams of fat, 14 grams of protein and 4 grams of sugar.
mainadmin 
300 | 43 g (57%) | 14 g (19%) | 8 g (24%) | 4 g |
Whole Wheat Basil Trattoria Pizza Nutritional Facts
Serving Size: 1 Serving
- Carbs - 43 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 8 g
- Saturated - 4 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 580 mg
- Potassium - 180 mg
- Cholesterol - 30 mg
- Vitamin A - 18.7 %
- Vitamin C - 34 %
- Calcium - 13.3 %
- Iron - 13.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole wheat basil trattoria pizza?
Whole Wheat Basil Trattoria Pizza contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat basil trattoria pizza:
- 1 Serving: 300 grams
If you are unsure about the size of your whole wheat basil trattoria pizza, you can estimate that an average whole wheat basil trattoria pizza contains about 300 calories. About 57% of whole wheat basil trattoria pizza calories come from carbs, 19% from protein, and 24% from fat.
How many carbs are in whole wheat basil trattoria pizza?
Here is the carb content of standard serving sizes whole wheat basil trattoria pizza:
- 1 Serving: 43 grams
Whole Wheat Basil Trattoria Pizza also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Whole Wheat Basil Trattoria Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 35 minutes
- Boxing - 16 minutes
- Burpee - 26 minutes
- Basketball - 22 minutes
- Curling - 78 minutes
- Badminton - 97 minutes
- Skiing - 38 minutes
- Infrared Sauna - 30 minutes
- Sleep - 95 minutes
How many protein are in whole wheat basil trattoria pizza?
Whole Wheat Basil Trattoria Pizza is a good source of quality protein, with just 1 Serving containing 14 grams.
Look at the list of protein content in different servings of whole wheat basil trattoria pizza:
- 1 Serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole wheat basil trattoria pizza?
However, despite having all the nutritious qualities of whole wheat basil trattoria pizza, 1 Serving of whole wheat basil trattoria pizza comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of whole wheat basil trattoria pizza:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole wheat basil trattoria pizza?
Whole Wheat Basil Trattoria Pizza contain on average 8 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of whole wheat basil trattoria pizza:
- 1 Serving: 8 grams
