Cheese Baguette - calories, carbs, nutrition

Cheese Baguette Nutritional Facts

Serving Size: 210 gram

• Carbs - 68.5 g
• Dietary Fiber - 4.8 g
• Sugars - 5 g
• Fat - 27.7 g
• Saturated - 13.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 28.1 g
• Sodium - 977 mg
• Potassium - 259.5 mg
• Cholesterol - --
• Vitamin A - 5.7 %
• Vitamin C - 0 %
• Calcium - 60.2 %
• Iron - 12.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese baguette?

Cheese Baguette contain around 645.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese baguette:

• 210 gram: 645.2 grams
• 1 milligram: 0 grams
• 1 gram: 3.1 grams
• 1 ounce: 87.1 grams
• 1 pound: 1393.6 grams
• 1 kilogram: 3072.4 grams

If you are unsure about the size of your cheese baguette, you can estimate that an average cheese baguette contains about 645.2 calories. About 43% of cheese baguette calories come from carbs, 18% from protein, and 39% from fat.

How many carbs are in cheese baguette?

Here is the carb content of standard serving sizes cheese baguette:

• 210 gram: 68.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.2 grams
• 1 pound: 148 grams
• 1 kilogram: 326.2 grams

Cheese Baguette also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 63,7 (net carbs = total carbs - fiber).

How does Cheese Baguette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 645.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 99 minutes
• Running - 66 minutes
• Cleaning - 237 minutes
• Walking - 64 minutes
• Boxing - 73 minutes
• Burpee - 94 minutes
• Basketball - 26 minutes
• Curling - 92 minutes
• Rowing - 57 minutes
• Snowboarding - 17 minutes
• Gardening - 89 minutes
• Sleep - 20 minutes

How many protein are in cheese baguette?

Cheese Baguette is a good source of quality protein, with just 210 gram containing 28.1 grams.

Look at the list of protein content in different servings of cheese baguette:

• 210 gram: 28.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 60.7 grams
• 1 kilogram: 133.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese baguette?

However, despite having all the nutritious qualities of cheese baguette, 210 gram of cheese baguette comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of cheese baguette:

• 210 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.8 grams
• 1 kilogram: 23.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese baguette?

Cheese Baguette contain on average 27.7 grams of total fat per serve (210 gram) – the majority - 14,2 grams - of that fat is also classified as unsaturated, with only 13.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese baguette:

• 210 gram: 27.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.8 grams
• 1 kilogram: 131.9 grams