Corn Muffin - calories, carbs, nutrition
Corn Muffin contain several important nutrients: 1 muffin only contains 270 calories, on average. However, more than 74% of corn muffin is composed of carbs 50 grams. It also contains 5 grams of fat, 6 grams of protein and 3 grams of sugar.
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270 | 50 g (74%) | 6 g (9%) | 5 g (17%) | 3 g |
Corn Muffin Nutritional Facts
Serving Size: 1 muffin
- Carbs - 50 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 660 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 4 %
- Vitamin C - 15 %
- Calcium - 15 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corn muffin?
Corn Muffin contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn muffin:
- 1 muffin: 270 grams
If you are unsure about the size of your corn muffin, you can estimate that an average corn muffin contains about 270 calories. About 74% of corn muffin calories come from carbs, 9% from protein, and 17% from fat.
How many carbs are in corn muffin?
Here is the carb content of standard serving sizes corn muffin:
- 1 muffin: 50 grams
Corn Muffin also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Corn Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 54 minutes
- Pilates - 15 minutes
- Burpee - 88 minutes
- Golf - 56 minutes
- Rugby - 29 minutes
- Rowing - 24 minutes
- Climbing - 26 minutes
- Gardening - 92 minutes
- Dog Walking - 47 minutes
How many protein are in corn muffin?
Corn Muffin is a good source of quality protein, with just 1 muffin containing 6 grams.
Look at the list of protein content in different servings of corn muffin:
- 1 muffin: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corn muffin?
However, despite having all the nutritious qualities of corn muffin, 1 muffin of corn muffin comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of corn muffin:
- 1 muffin: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corn muffin?
Corn Muffin contain on average 5 grams of total fat per serve (1 muffin) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of corn muffin:
- 1 muffin: 5 grams
