Wonton Strips - calories, carbs, nutrition
Wonton Strips contain several important nutrients: 1 serving only contains 110 calories, on average. However, more than 46% of wonton strips is composed of carbs 13 grams. It also contains 6 grams of fat, 2 grams of protein and 1 grams of sugar.
mainadmin 
110 | 13 g (46%) | 2 g (7%) | 6 g (47%) | 1 g |
Wonton Strips Nutritional Facts
Serving Size: 1 serving
- Carbs - 13 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 45 mg
- Potassium - 15 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wonton strips?
Wonton Strips contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wonton strips:
- 1 serving: 110 grams
If you are unsure about the size of your wonton strips, you can estimate that an average wonton strips contains about 110 calories. About 46% of wonton strips calories come from carbs, 7% from protein, and 47% from fat.
How many carbs are in wonton strips?
Here is the carb content of standard serving sizes wonton strips:
- 1 serving: 13 grams
Wonton Strips also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Wonton Strips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 45/2300 mg | 2255 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Walking - 68 minutes
- Bodyflex - 89 minutes
- Burpee - 42 minutes
- Bowling - 35 minutes
- Volleyball - 48 minutes
- Squash - 64 minutes
- Climbing - 75 minutes
- Gardening - 71 minutes
- Sleep - 66 minutes
How many protein are in wonton strips?
Wonton Strips is a good source of quality protein, with just 1 serving containing 2 grams.
Look at the list of protein content in different servings of wonton strips:
- 1 serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wonton strips?
However, despite having all the nutritious qualities of wonton strips, 1 serving of wonton strips comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of wonton strips:
- 1 serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wonton strips?
Wonton Strips contain on average 6 grams of total fat per serve (1 serving) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of wonton strips:
- 1 serving: 6 grams
