Corn Jalapeno Biscuits - calories, carbs, nutrition
Corn Jalapeno Biscuits contain several important nutrients: 2 ounce only contains 152 calories, on average. However, more than 43% of corn jalapeno biscuits is composed of carbs 17 grams. It also contains 8.5 grams of fat, 3 grams of protein and 1 grams of sugar.
152 | 17 g (43%) | 3 g (8%) | 8.5 g (49%) | 1 g |
Corn Jalapeno Biscuits Nutritional Facts
Serving Size: 2 ounce
- Carbs - 17 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 8.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 2 g
- Protein - 3 g
- Sodium - 347 mg
- Potassium - --
- Cholesterol - 7 mg
- Vitamin A - 0.1 %
- Vitamin C - 5 %
- Calcium - 0.3 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corn jalapeno biscuits?
Corn Jalapeno Biscuits contain around 152 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn jalapeno biscuits:
- 2 ounce: 152 grams
- 1 ounce: 76 grams
If you are unsure about the size of your corn jalapeno biscuits, you can estimate that an average corn jalapeno biscuits contains about 152 calories. About 43% of corn jalapeno biscuits calories come from carbs, 8% from protein, and 49% from fat.
How many carbs are in corn jalapeno biscuits?
Here is the carb content of standard serving sizes corn jalapeno biscuits:
- 2 ounce: 17 grams
- 1 ounce: 8.5 grams
Corn Jalapeno Biscuits also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Corn Jalapeno Biscuits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 152/2000 Cal | 1848 Cal |
Fat | 8.5/67 g | 58,5 g |
Sodium | 347/2300 mg | 1953 mg |
Cholesterol | 7/300 mg | 293 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 152/2000 Cal | 1848 Cal |
Carbohydrates | 17/250 g | 233 g |
Sugar | 1/75 g | 74 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 152/2000 Cal | 1848 Cal |
Fat | 8.5/67 g | 58,5 g |
Carbohydrates | 17/250 g | 233 g |
Protein | 3/75 g | 72 g |
How long would it take to burn off 152 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Walking - 84 minutes
- Yoga - 27 minutes
- Dansing - 60 minutes
- Tennis - 43 minutes
- Volleyball - 91 minutes
- Rowing - 79 minutes
- Snowboarding - 97 minutes
- Lawn Mowing - 69 minutes
- Baby Sitting - 66 minutes
How many protein are in corn jalapeno biscuits?
Corn Jalapeno Biscuits is a good source of quality protein, with just 2 ounce containing 3 grams.
Look at the list of protein content in different servings of corn jalapeno biscuits:
- 2 ounce: 3 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corn jalapeno biscuits?
However, despite having all the nutritious qualities of corn jalapeno biscuits, 2 ounce of corn jalapeno biscuits comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of corn jalapeno biscuits:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corn jalapeno biscuits?
Corn Jalapeno Biscuits contain on average 8.5 grams of total fat per serve (2 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of corn jalapeno biscuits:
- 2 ounce: 8.5 grams
- 1 ounce: 4.3 grams