Fruit Drops - calories, carbs, nutrition
Fruit Drops contain several important nutrients: 3 pieces only contains 60 calories, on average. However, more than 100% of fruit drops is composed of carbs 14 grams. It also contains 0 grams of fat, 0 grams of protein and 10 grams of sugar.
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60 | 14 g (100%) | 0 g (0%) | 0 g (0%) | 10 g |
Fruit Drops Nutritional Facts
Serving Size: 3 pieces
- Carbs - 14 g
- Dietary Fiber - 0 g
- Sugars - 10 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 10 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fruit drops?
Fruit Drops contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit drops:
- 3 pieces: 60 grams
- 1 pieces: 20 grams
- 1 container (300 pieces ea.): 6000 grams
If you are unsure about the size of your fruit drops, you can estimate that an average fruit drops contains about 60 calories. About 100% of fruit drops calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in fruit drops?
Here is the carb content of standard serving sizes fruit drops:
- 3 pieces: 14 grams
- 1 pieces: 4.7 grams
- 1 container (300 pieces ea.): 1400 grams
Fruit Drops also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Fruit Drops fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Diving - 82 minutes
- Pilates - 46 minutes
- Burpee - 83 minutes
- Basketball - 78 minutes
- Volleyball - 36 minutes
- Squash - 56 minutes
- Snowboarding - 15 minutes
- Gardening - 26 minutes
- Shopping - 21 minutes
How many protein are in fruit drops?
Fruit Drops is a good source of quality protein, with just 3 pieces containing 0 grams.
Look at the list of protein content in different servings of fruit drops:
- 3 pieces: 0 grams
- 1 pieces: 0 grams
- 1 container (300 pieces ea.): 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fruit drops?
However, despite having all the nutritious qualities of fruit drops, 3 pieces of fruit drops comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of fruit drops:
- 3 pieces: 10 grams
- 1 pieces: 3.3 grams
- 1 container (300 pieces ea.): 1000 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fruit drops?
Fruit Drops contain on average 0 grams of total fat per serve (3 pieces) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fruit drops:
- 3 pieces: 0 grams
- 1 pieces: 0 grams
- 1 container (300 pieces ea.): 0 grams
