Corn Cob Mexican Cumin Salt 1 EA - calories, carbs, nutrition
Corn Cob Mexican Cumin Salt 1 EA contain several important nutrients: 1 Ea only contains 190 calories, on average. However, more than 45% of corn cob mexican cumin salt 1 ea is composed of carbs 24 grams. It also contains 11 grams of fat, 5 grams of protein and 5 grams of sugar.
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190 | 24 g (45%) | 5 g (9%) | 11 g (46%) | 5 g |
Corn Cob Mexican Cumin Salt 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 24 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 11 g
- Saturated - 6 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 4080 mg
- Potassium - 370 mg
- Cholesterol - 20 mg
- Vitamin A - 12.3 %
- Vitamin C - 19.2 %
- Calcium - 8.5 %
- Iron - 22.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corn cob mexican cumin salt 1 ea?
Corn Cob Mexican Cumin Salt 1 EA contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn cob mexican cumin salt 1 ea:
- 1 Ea: 190 grams
If you are unsure about the size of your corn cob mexican cumin salt 1 ea, you can estimate that an average corn cob mexican cumin salt 1 ea contains about 190 calories. About 45% of corn cob mexican cumin salt 1 ea calories come from carbs, 9% from protein, and 46% from fat.
How many carbs are in corn cob mexican cumin salt 1 ea?
Here is the carb content of standard serving sizes corn cob mexican cumin salt 1 ea:
- 1 Ea: 24 grams
Corn Cob Mexican Cumin Salt 1 EA also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Corn Cob Mexican Cumin Salt 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 4080/2300 mg | -1780 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 70 minutes
- Yoga - 99 minutes
- Dansing - 19 minutes
- Bowling - 25 minutes
- Rugby - 64 minutes
- Badminton - 53 minutes
- Cricket - 80 minutes
- Soccer - 93 minutes
- Shopping - 63 minutes
How many protein are in corn cob mexican cumin salt 1 ea?
Corn Cob Mexican Cumin Salt 1 EA is a good source of quality protein, with just 1 Ea containing 5 grams.
Look at the list of protein content in different servings of corn cob mexican cumin salt 1 ea:
- 1 Ea: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corn cob mexican cumin salt 1 ea?
However, despite having all the nutritious qualities of corn cob mexican cumin salt 1 ea, 1 Ea of corn cob mexican cumin salt 1 ea comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of corn cob mexican cumin salt 1 ea:
- 1 Ea: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corn cob mexican cumin salt 1 ea?
Corn Cob Mexican Cumin Salt 1 EA contain on average 11 grams of total fat per serve (1 Ea) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of corn cob mexican cumin salt 1 ea:
- 1 Ea: 11 grams
