Chocolate Chips Mini Semi Sweet 1 Tbsp - calories, carbs, nutrition

Chocolate Chips Mini Semi Sweet 1 Tbsp Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 7 g
• Dietary Fiber - 0.6 g
• Sugars - 6 g
• Fat - 3 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 0 mg
• Potassium - 30 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.3 %
• Iron - 1.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate chips mini semi sweet 1 tbsp?

Chocolate Chips Mini Semi Sweet 1 Tbsp contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chips mini semi sweet 1 tbsp:

• 1 tablespoon: 60 grams
• 1 teaspoon: 20 grams
• 1 fluid ounce: 120 grams
• 1 milliliter: 4.1 grams
• 1 cup: 960 grams
• 1 pint: 1920 grams
• 1 quart: 3840 grams
• 1 liter: 4057.7 grams
• 1 gallon: 15360 grams

If you are unsure about the size of your chocolate chips mini semi sweet 1 tbsp, you can estimate that an average chocolate chips mini semi sweet 1 tbsp contains about 60 calories. About 47% of chocolate chips mini semi sweet 1 tbsp calories come from carbs, 7% from protein, and 46% from fat.

How many carbs are in chocolate chips mini semi sweet 1 tbsp?

Here is the carb content of standard serving sizes chocolate chips mini semi sweet 1 tbsp:

• 1 tablespoon: 7 grams
• 1 teaspoon: 2.3 grams
• 1 fluid ounce: 14 grams
• 1 milliliter: 0.5 grams
• 1 cup: 112 grams
• 1 pint: 224 grams
• 1 quart: 448 grams
• 1 liter: 473.4 grams
• 1 gallon: 1792 grams

Chocolate Chips Mini Semi Sweet 1 Tbsp also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 6,4 (net carbs = total carbs - fiber).

How does Chocolate Chips Mini Semi Sweet 1 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Walking - 61 minutes
• Pilates - 82 minutes
• Dansing - 77 minutes
• Bowling - 49 minutes
• Rugby - 79 minutes
• Fencing - 31 minutes
• Cricket - 63 minutes
• Lawn Mowing - 64 minutes
• Dog Walking - 45 minutes

How many protein are in chocolate chips mini semi sweet 1 tbsp?

Chocolate Chips Mini Semi Sweet 1 Tbsp is a good source of quality protein, with just 1 tablespoon containing 1 grams.

Look at the list of protein content in different servings of chocolate chips mini semi sweet 1 tbsp:

• 1 tablespoon: 1 grams
• 1 teaspoon: 0.3 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate chips mini semi sweet 1 tbsp?

However, despite having all the nutritious qualities of chocolate chips mini semi sweet 1 tbsp, 1 tablespoon of chocolate chips mini semi sweet 1 tbsp comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of chocolate chips mini semi sweet 1 tbsp:

• 1 tablespoon: 6 grams
• 1 teaspoon: 2 grams
• 1 fluid ounce: 12 grams
• 1 milliliter: 0.4 grams
• 1 cup: 96 grams
• 1 pint: 192 grams
• 1 quart: 384 grams
• 1 liter: 405.8 grams
• 1 gallon: 1536 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate chips mini semi sweet 1 tbsp?

Chocolate Chips Mini Semi Sweet 1 Tbsp contain on average 3 grams of total fat per serve (1 tablespoon) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate chips mini semi sweet 1 tbsp:

• 1 tablespoon: 3 grams
• 1 teaspoon: 1 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams