Corn, Cherry Tomato & Arugula - calories, carbs, nutrition
Corn, Cherry Tomato & Arugula contain several important nutrients: 1 ounce only contains 32 calories, on average. However, more than 29% of corn, cherry tomato & arugula is composed of carbs 2.4 grams. It also contains 2.2 grams of fat, 1 grams of protein and 0.3 grams of sugar.
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32 | 2.4 g (29%) | 1 g (12%) | 2.2 g (59%) | 0.3 g |
Corn, Cherry Tomato & Arugula Nutritional Facts
Serving Size: 1 ounce
- Carbs - 2.4 g
- Dietary Fiber - 0.6 g
- Sugars - 0.3 g
- Fat - 2.2 g
- Saturated - 0.7 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 1 g
- Sodium - 53 mg
- Potassium - 60.8 mg
- Cholesterol - 2 mg
- Vitamin A - 2.5 %
- Vitamin C - 4.2 %
- Calcium - 2 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corn, cherry tomato & arugula?
Corn, Cherry Tomato & Arugula contain around 32 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn, cherry tomato & arugula:
- 1 ounce: 32 grams
If you are unsure about the size of your corn, cherry tomato & arugula, you can estimate that an average corn, cherry tomato & arugula contains about 32 calories. About 29% of corn, cherry tomato & arugula calories come from carbs, 12% from protein, and 59% from fat.
How many carbs are in corn, cherry tomato & arugula?
Here is the carb content of standard serving sizes corn, cherry tomato & arugula:
- 1 ounce: 2.4 grams
Corn, Cherry Tomato & Arugula also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 1,8 (net carbs = total carbs - fiber).
How does Corn, Cherry Tomato & Arugula fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 32/2000 Cal | 1968 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Sodium | 53/2300 mg | 2247 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 32/2000 Cal | 1968 Cal |
| Carbohydrates | 2.4/250 g | 247,6 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 32/2000 Cal | 1968 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Carbohydrates | 2.4/250 g | 247,6 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 32 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 3 minutes
- Cleaning - 11 minutes
- Diving - 54 minutes
- Pilates - 41 minutes
- Skating - 16 minutes
- Golf - 84 minutes
- Riding - 79 minutes
- Rowing - 34 minutes
- Snowboarding - 25 minutes
- Gardening - 41 minutes
- Shopping - 68 minutes
How many protein are in corn, cherry tomato & arugula?
Corn, Cherry Tomato & Arugula is a good source of quality protein, with just 1 ounce containing 1 grams.
Look at the list of protein content in different servings of corn, cherry tomato & arugula:
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corn, cherry tomato & arugula?
However, despite having all the nutritious qualities of corn, cherry tomato & arugula, 1 ounce of corn, cherry tomato & arugula comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of corn, cherry tomato & arugula:
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corn, cherry tomato & arugula?
Corn, Cherry Tomato & Arugula contain on average 2.2 grams of total fat per serve (1 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of corn, cherry tomato & arugula:
- 1 ounce: 2.2 grams
