Muddy Buddies Cookies & Cream - calories, carbs, nutrition

Muddy Buddies Cookies & Cream Nutritional Facts

Serving Size: 0.5 cup (33g)

• Carbs - 26 g
• Dietary Fiber - 0 g
• Sugars - 12 g
• Fat - 4.5 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 65 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in muddy buddies cookies & cream?

Muddy Buddies Cookies & Cream contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of muddy buddies cookies & cream:

• 0.5 cup (33g): 150 grams
• 1 cup (33g): 300 grams
• 1 container (10 1/2 cup (33g) ea.): 3150 grams
• 1 milligram: 0 grams
• 1 gram: 4.5 grams
• 33 gram: 150 grams
• 1 ounce: 128.9 grams
• 1.2 ounce: 154.6 grams
• 1 pound: 2061.8 grams
• 1 kilogram: 4545.5 grams

If you are unsure about the size of your muddy buddies cookies & cream, you can estimate that an average muddy buddies cookies & cream contains about 150 calories. About 70% of muddy buddies cookies & cream calories come from carbs, 3% from protein, and 27% from fat.

How many carbs are in muddy buddies cookies & cream?

Here is the carb content of standard serving sizes muddy buddies cookies & cream:

• 0.5 cup (33g): 26 grams
• 1 cup (33g): 52 grams
• 1 container (10 1/2 cup (33g) ea.): 546 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 33 gram: 26 grams
• 1 ounce: 22.3 grams
• 1.2 ounce: 26.8 grams
• 1 pound: 357.4 grams
• 1 kilogram: 787.9 grams

Muddy Buddies Cookies & Cream also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Muddy Buddies Cookies & Cream fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 37 minutes
• Yoga - 62 minutes
• Skating - 29 minutes
• Golf - 75 minutes
• Rugby - 37 minutes
• Fencing - 28 minutes
• Cricket - 22 minutes
• Gardening - 85 minutes
• Sleep - 47 minutes

How many protein are in muddy buddies cookies & cream?

Muddy Buddies Cookies & Cream is a good source of quality protein, with just 0.5 cup (33g) containing 1 grams.

Look at the list of protein content in different servings of muddy buddies cookies & cream:

• 0.5 cup (33g): 1 grams
• 1 cup (33g): 2 grams
• 1 container (10 1/2 cup (33g) ea.): 21 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 33 gram: 1 grams
• 1 ounce: 0.9 grams
• 1.2 ounce: 1 grams
• 1 pound: 13.7 grams
• 1 kilogram: 30.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in muddy buddies cookies & cream?

However, despite having all the nutritious qualities of muddy buddies cookies & cream, 0.5 cup (33g) of muddy buddies cookies & cream comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of muddy buddies cookies & cream:

• 0.5 cup (33g): 12 grams
• 1 cup (33g): 24 grams
• 1 container (10 1/2 cup (33g) ea.): 252 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 33 gram: 12 grams
• 1 ounce: 10.3 grams
• 1.2 ounce: 12.4 grams
• 1 pound: 164.9 grams
• 1 kilogram: 363.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in muddy buddies cookies & cream?

Muddy Buddies Cookies & Cream contain on average 4.5 grams of total fat per serve (0.5 cup (33g)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of muddy buddies cookies & cream:

• 0.5 cup (33g): 4.5 grams
• 1 cup (33g): 9 grams
• 1 container (10 1/2 cup (33g) ea.): 94.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 33 gram: 4.5 grams
• 1 ounce: 3.9 grams
• 1.2 ounce: 4.6 grams
• 1 pound: 61.9 grams
• 1 kilogram: 136.4 grams