Corn Charred Chili & Garlic 1/2 Cup - calories, carbs, nutrition

Corn Charred Chili & Garlic 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 18 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 125 mg
• Potassium - 200 mg
• Cholesterol - 0 mg
• Vitamin A - 3.6 %
• Vitamin C - 12 %
• Calcium - 2.2 %
• Iron - 3.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in corn charred chili & garlic 1/2 cup?

Corn Charred Chili & Garlic 1/2 Cup contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn charred chili & garlic 1/2 cup:

• 0.5 cup: 130 grams
• 1 teaspoon: 5.4 grams
• 1 tablespoon: 16.3 grams
• 1 fluid ounce: 32.5 grams
• 1 milliliter: 1.1 grams
• 1 cup: 260 grams
• 1 pint: 520 grams
• 1 quart: 1040 grams
• 1 liter: 1099 grams
• 1 gallon: 4160 grams

If you are unsure about the size of your corn charred chili & garlic 1/2 cup, you can estimate that an average corn charred chili & garlic 1/2 cup contains about 130 calories. About 49% of corn charred chili & garlic 1/2 cup calories come from carbs, 8% from protein, and 43% from fat.

How many carbs are in corn charred chili & garlic 1/2 cup?

Here is the carb content of standard serving sizes corn charred chili & garlic 1/2 cup:

• 0.5 cup: 18 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36 grams
• 1 pint: 72 grams
• 1 quart: 144 grams
• 1 liter: 152.2 grams
• 1 gallon: 576 grams

Corn Charred Chili & Garlic 1/2 Cup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Corn Charred Chili & Garlic 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 33 minutes
• Yoga - 75 minutes
• Skipping - 38 minutes
• Tennis - 73 minutes
• Rugby - 42 minutes
• Fencing - 98 minutes
• Snowboarding - 63 minutes
• Soccer - 95 minutes
• Dog Walking - 43 minutes

How many protein are in corn charred chili & garlic 1/2 cup?

Corn Charred Chili & Garlic 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 3 grams.

Look at the list of protein content in different servings of corn charred chili & garlic 1/2 cup:

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in corn charred chili & garlic 1/2 cup?

However, despite having all the nutritious qualities of corn charred chili & garlic 1/2 cup, 0.5 cup of corn charred chili & garlic 1/2 cup comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of corn charred chili & garlic 1/2 cup:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in corn charred chili & garlic 1/2 cup?

Corn Charred Chili & Garlic 1/2 Cup contain on average 7 grams of total fat per serve (0.5 cup) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of corn charred chili & garlic 1/2 cup:

• 0.5 cup: 7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams