Corn Bread Topping - calories, carbs, nutrition
Corn Bread Topping contain several important nutrients: 1 ounce only contains 163.8 calories, on average. However, more than 53% of corn bread topping is composed of carbs 22 grams. It also contains 7.8 grams of fat, 1.8 grams of protein and 5.2 grams of sugar.
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163.8 | 22 g (53%) | 1.8 g (4%) | 7.8 g (42%) | 5.2 g |
Corn Bread Topping Nutritional Facts
Serving Size: 1 ounce
- Carbs - 22 g
- Dietary Fiber - 0.9 g
- Sugars - 5.2 g
- Fat - 7.8 g
- Saturated - 2.9 g
- Polyunsaturated - 4.4 g
- Monounsaturated - 1.8 g
- Trans - 0.1 g
- Protein - 1.8 g
- Sodium - 243.6 mg
- Potassium - 38.5 mg
- Cholesterol - 1.5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2.4 %
- Iron - 3.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corn bread topping?
Corn Bread Topping contain around 163.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn bread topping:
- 1 ounce: 163.8 grams
If you are unsure about the size of your corn bread topping, you can estimate that an average corn bread topping contains about 163.8 calories. About 53% of corn bread topping calories come from carbs, 4% from protein, and 42% from fat.
How many carbs are in corn bread topping?
Here is the carb content of standard serving sizes corn bread topping:
- 1 ounce: 22 grams
Corn Bread Topping also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 21,1 (net carbs = total carbs - fiber).
How does Corn Bread Topping fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163.8/2000 Cal | 1836,2 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Sodium | 243.6/2300 mg | 2056,4 mg |
| Cholesterol | 1.5/300 mg | 298,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163.8/2000 Cal | 1836,2 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163.8/2000 Cal | 1836,2 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 1.8/75 g | 73,2 g |
How long would it take to burn off 163.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Hiking - 44 minutes
- Yoga - 62 minutes
- Burpee - 82 minutes
- Bowling - 91 minutes
- Volleyball - 77 minutes
- Fencing - 25 minutes
- Climbing - 44 minutes
- Gardening - 82 minutes
- Dog Walking - 42 minutes
How many protein are in corn bread topping?
Corn Bread Topping is a good source of quality protein, with just 1 ounce containing 1.8 grams.
Look at the list of protein content in different servings of corn bread topping:
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corn bread topping?
However, despite having all the nutritious qualities of corn bread topping, 1 ounce of corn bread topping comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of corn bread topping:
- 1 ounce: 5.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corn bread topping?
Corn Bread Topping contain on average 7.8 grams of total fat per serve (1 ounce) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of corn bread topping:
- 1 ounce: 7.8 grams
