Corn & Bran Bread - calories, carbs, nutrition
Corn & Bran Bread contain several important nutrients: 2 slices only contains 186 calories, on average. However, more than 72% of corn & bran bread is composed of carbs 33.6 grams. It also contains 2.5 grams of fat, 7.3 grams of protein and 0 grams of sugar.
mainadmin 
186 | 33.6 g (72%) | 7.3 g (16%) | 2.5 g (12%) | 0 g |
Corn & Bran Bread Nutritional Facts
Serving Size: 2 slices
- Carbs - 33.6 g
- Dietary Fiber - 2.7 g
- Sugars - 0 g
- Fat - 2.5 g
- Saturated - 1.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7.3 g
- Sodium - 228 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corn & bran bread?
Corn & Bran Bread contain around 186 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn & bran bread:
- 2 slices: 186 grams
- 1 slices: 93 grams
- 1 container (10 slices): 930 grams
If you are unsure about the size of your corn & bran bread, you can estimate that an average corn & bran bread contains about 186 calories. About 72% of corn & bran bread calories come from carbs, 16% from protein, and 12% from fat.
How many carbs are in corn & bran bread?
Here is the carb content of standard serving sizes corn & bran bread:
- 2 slices: 33.6 grams
- 1 slices: 16.8 grams
- 1 container (10 slices): 168 grams
Corn & Bran Bread also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 30,9 (net carbs = total carbs - fiber).
How does Corn & Bran Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 228/2300 mg | 2072 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Carbohydrates | 33.6/250 g | 216,4 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 33.6/250 g | 216,4 g |
| Protein | 7.3/75 g | 67,7 g |
How long would it take to burn off 186 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Diving - 92 minutes
- Boxing - 70 minutes
- Skipping - 26 minutes
- Basketball - 67 minutes
- Volleyball - 18 minutes
- Badminton - 80 minutes
- Cricket - 66 minutes
- Gardening - 41 minutes
- Baby Sitting - 55 minutes
How many protein are in corn & bran bread?
Corn & Bran Bread is a good source of quality protein, with just 2 slices containing 7.3 grams.
Look at the list of protein content in different servings of corn & bran bread:
- 2 slices: 7.3 grams
- 1 slices: 3.7 grams
- 1 container (10 slices): 36.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corn & bran bread?
However, despite having all the nutritious qualities of corn & bran bread, 2 slices of corn & bran bread comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of corn & bran bread:
- 2 slices: 0 grams
- 1 slices: 0 grams
- 1 container (10 slices): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corn & bran bread?
Corn & Bran Bread contain on average 2.5 grams of total fat per serve (2 slices) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of corn & bran bread:
- 2 slices: 2.5 grams
- 1 slices: 1.3 grams
- 1 container (10 slices): 12.5 grams
