Pina Colada Cake - calories, carbs, nutrition
Pina Colada Cake contain several important nutrients: 1 Cut only contains 315 calories, on average. However, more than 66% of pina colada cake is composed of carbs 51.5 grams. It also contains 10.4 grams of fat, 3.5 grams of protein and 31.9 grams of sugar.
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315 | 51.5 g (66%) | 3.5 g (4%) | 10.4 g (30%) | 31.9 g |
Pina Colada Cake Nutritional Facts
Serving Size: 1 Cut
- Carbs - 51.5 g
- Dietary Fiber - 0.3 g
- Sugars - 31.9 g
- Fat - 10.4 g
- Saturated - 4.7 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 3.5 g
- Sodium - 342 mg
- Potassium - 80.1 mg
- Cholesterol - 0 mg
- Vitamin A - 2.4 %
- Vitamin C - 0.8 %
- Calcium - 1.8 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pina colada cake?
Pina Colada Cake contain around 315 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pina colada cake:
- 1 Cut: 315 grams
If you are unsure about the size of your pina colada cake, you can estimate that an average pina colada cake contains about 315 calories. About 66% of pina colada cake calories come from carbs, 4% from protein, and 30% from fat.
How many carbs are in pina colada cake?
Here is the carb content of standard serving sizes pina colada cake:
- 1 Cut: 51.5 grams
Pina Colada Cake also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 51,2 (net carbs = total carbs - fiber).
How does Pina Colada Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 315/2000 Cal | 1685 Cal |
| Fat | 10.4/67 g | 56,6 g |
| Sodium | 342/2300 mg | 1958 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 315/2000 Cal | 1685 Cal |
| Carbohydrates | 51.5/250 g | 198,5 g |
| Sugar | 31.9/75 g | 43,1 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 315/2000 Cal | 1685 Cal |
| Fat | 10.4/67 g | 56,6 g |
| Carbohydrates | 51.5/250 g | 198,5 g |
| Protein | 3.5/75 g | 71,5 g |
How long would it take to burn off 315 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Diving - 86 minutes
- Pilates - 91 minutes
- Burpee - 53 minutes
- Basketball - 78 minutes
- Riding - 29 minutes
- Fencing - 75 minutes
- Snowboarding - 67 minutes
- Infrared Sauna - 40 minutes
- Shopping - 63 minutes
How many protein are in pina colada cake?
Pina Colada Cake is a good source of quality protein, with just 1 Cut containing 3.5 grams.
Look at the list of protein content in different servings of pina colada cake:
- 1 Cut: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pina colada cake?
However, despite having all the nutritious qualities of pina colada cake, 1 Cut of pina colada cake comes with almost 31.9 extra grams of added sugar.
Compare the sugar content of different servings of pina colada cake:
- 1 Cut: 31.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pina colada cake?
Pina Colada Cake contain on average 10.4 grams of total fat per serve (1 Cut) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.
Here is an example of the fat content in popular servings of pina colada cake:
- 1 Cut: 10.4 grams
