Corn, Black Bean & Red Onion Snack - calories, carbs, nutrition

Corn, Black Bean & Red Onion Snack Nutritional Facts

Serving Size: 1 Snack Pot

• Carbs - 15 g
• Dietary Fiber - 4 g
• Sugars - 3 g
• Fat - 14 g
• Saturated - 2 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 390 mg
• Potassium - 310 mg
• Cholesterol - 0 mg
• Vitamin A - 10.7 %
• Vitamin C - 14.8 %
• Calcium - 3.8 %
• Iron - 8.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in corn, black bean & red onion snack?

Corn, Black Bean & Red Onion Snack contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn, black bean & red onion snack:

• 1 Snack Pot: 190 grams

If you are unsure about the size of your corn, black bean & red onion snack, you can estimate that an average corn, black bean & red onion snack contains about 190 calories. About 30% of corn, black bean & red onion snack calories come from carbs, 8% from protein, and 62% from fat.

How many carbs are in corn, black bean & red onion snack?

Here is the carb content of standard serving sizes corn, black bean & red onion snack:

• 1 Snack Pot: 15 grams

Corn, Black Bean & Red Onion Snack also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Corn, Black Bean & Red Onion Snack fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Swimming - 20 minutes
• Boxing - 75 minutes
• Burpee - 29 minutes
• Golf - 16 minutes
• Curling - 41 minutes
• Squash - 36 minutes
• Climbing - 23 minutes
• Soccer - 45 minutes
• Baby Sitting - 68 minutes

How many protein are in corn, black bean & red onion snack?

Corn, Black Bean & Red Onion Snack is a good source of quality protein, with just 1 Snack Pot containing 4 grams.

Look at the list of protein content in different servings of corn, black bean & red onion snack:

• 1 Snack Pot: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in corn, black bean & red onion snack?

However, despite having all the nutritious qualities of corn, black bean & red onion snack, 1 Snack Pot of corn, black bean & red onion snack comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of corn, black bean & red onion snack:

• 1 Snack Pot: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in corn, black bean & red onion snack?

Corn, Black Bean & Red Onion Snack contain on average 14 grams of total fat per serve (1 Snack Pot) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of corn, black bean & red onion snack:

• 1 Snack Pot: 14 grams