Wild Mushroom Crostini - calories, carbs, nutrition
Wild Mushroom Crostini contain several important nutrients: 1 Crostini only contains 103 calories, on average. However, more than 33% of wild mushroom crostini is composed of carbs 8.8 grams. It also contains 6.9 grams of fat, 2 grams of protein and 0.3 grams of sugar.
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103 | 8.8 g (33%) | 2 g (8%) | 6.9 g (59%) | 0.3 g |
Wild Mushroom Crostini Nutritional Facts
Serving Size: 1 Crostini
- Carbs - 8.8 g
- Dietary Fiber - 0.9 g
- Sugars - 0.3 g
- Fat - 6.9 g
- Saturated - 2.1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - --
- Protein - 2 g
- Sodium - 135 mg
- Potassium - 88.9 mg
- Cholesterol - 7 mg
- Vitamin A - 3.1 %
- Vitamin C - 3 %
- Calcium - 1.9 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wild mushroom crostini?
Wild Mushroom Crostini contain around 103 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wild mushroom crostini:
- 1 Crostini: 103 grams
If you are unsure about the size of your wild mushroom crostini, you can estimate that an average wild mushroom crostini contains about 103 calories. About 33% of wild mushroom crostini calories come from carbs, 8% from protein, and 59% from fat.
How many carbs are in wild mushroom crostini?
Here is the carb content of standard serving sizes wild mushroom crostini:
- 1 Crostini: 8.8 grams
Wild Mushroom Crostini also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 7,9 (net carbs = total carbs - fiber).
How does Wild Mushroom Crostini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103/2000 Cal | 1897 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 7/300 mg | 293 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103/2000 Cal | 1897 Cal |
| Carbohydrates | 8.8/250 g | 241,2 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103/2000 Cal | 1897 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Carbohydrates | 8.8/250 g | 241,2 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 103 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Diving - 42 minutes
- Yoga - 23 minutes
- Skating - 35 minutes
- Bowling - 29 minutes
- Curling - 46 minutes
- Badminton - 42 minutes
- Cricket - 88 minutes
- Infrared Sauna - 35 minutes
- Sleep - 23 minutes
How many protein are in wild mushroom crostini?
Wild Mushroom Crostini is a good source of quality protein, with just 1 Crostini containing 2 grams.
Look at the list of protein content in different servings of wild mushroom crostini:
- 1 Crostini: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wild mushroom crostini?
However, despite having all the nutritious qualities of wild mushroom crostini, 1 Crostini of wild mushroom crostini comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of wild mushroom crostini:
- 1 Crostini: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wild mushroom crostini?
Wild Mushroom Crostini contain on average 6.9 grams of total fat per serve (1 Crostini) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of wild mushroom crostini:
- 1 Crostini: 6.9 grams
