Cookies, Pepperidge Farm Milano - calories, carbs, nutrition
Cookies, Pepperidge Farm Milano contain several important nutrients: 1.5 ounce only contains 230 calories, on average. However, more than 45% of cookies, pepperidge farm milano is composed of carbs 26 grams. It also contains 13 grams of fat, 3 grams of protein and 13 grams of sugar.
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230 | 26 g (45%) | 3 g (5%) | 13 g (50%) | 13 g |
Cookies, Pepperidge Farm Milano Nutritional Facts
Serving Size: 1.5 ounce
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 13 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 105 mg
- Potassium - --
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookies, pepperidge farm milano?
Cookies, Pepperidge Farm Milano contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookies, pepperidge farm milano:
- 1.5 ounce: 230 grams
- 1 ounce: 153.3 grams
If you are unsure about the size of your cookies, pepperidge farm milano, you can estimate that an average cookies, pepperidge farm milano contains about 230 calories. About 45% of cookies, pepperidge farm milano calories come from carbs, 5% from protein, and 50% from fat.
How many carbs are in cookies, pepperidge farm milano?
Here is the carb content of standard serving sizes cookies, pepperidge farm milano:
- 1.5 ounce: 26 grams
- 1 ounce: 17.3 grams
Cookies, Pepperidge Farm Milano also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Cookies, Pepperidge Farm Milano fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 46 minutes
- Yoga - 28 minutes
- Dansing - 97 minutes
- Basketball - 58 minutes
- Curling - 97 minutes
- Squash - 64 minutes
- Climbing - 71 minutes
- Infrared Sauna - 30 minutes
- Dog Walking - 42 minutes
How many protein are in cookies, pepperidge farm milano?
Cookies, Pepperidge Farm Milano is a good source of quality protein, with just 1.5 ounce containing 3 grams.
Look at the list of protein content in different servings of cookies, pepperidge farm milano:
- 1.5 ounce: 3 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookies, pepperidge farm milano?
However, despite having all the nutritious qualities of cookies, pepperidge farm milano, 1.5 ounce of cookies, pepperidge farm milano comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of cookies, pepperidge farm milano:
- 1.5 ounce: 13 grams
- 1 ounce: 8.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookies, pepperidge farm milano?
Cookies, Pepperidge Farm Milano contain on average 13 grams of total fat per serve (1.5 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of cookies, pepperidge farm milano:
- 1.5 ounce: 13 grams
- 1 ounce: 8.7 grams
