Kansas City Beef Soup - calories, carbs, nutrition
Kansas City Beef Soup contain several important nutrients: 12 ounce only contains 145 calories, on average. However, more than 43% of kansas city beef soup is composed of carbs 15 grams. It also contains 4 grams of fat, 11 grams of protein and 12 grams of sugar.
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145 | 15 g (43%) | 11 g (31%) | 4 g (26%) | 12 g |
Kansas City Beef Soup Nutritional Facts
Serving Size: 12 ounce
- Carbs - 15 g
- Dietary Fiber - 0 g
- Sugars - 12 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 1294 mg
- Potassium - --
- Cholesterol - 25 mg
- Vitamin A - 12 %
- Vitamin C - 15 %
- Calcium - 3 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kansas city beef soup?
Kansas City Beef Soup contain around 145 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kansas city beef soup:
- 12 ounce: 145 grams
- 1 ounce: 12.1 grams
If you are unsure about the size of your kansas city beef soup, you can estimate that an average kansas city beef soup contains about 145 calories. About 43% of kansas city beef soup calories come from carbs, 31% from protein, and 26% from fat.
How many carbs are in kansas city beef soup?
Here is the carb content of standard serving sizes kansas city beef soup:
- 12 ounce: 15 grams
- 1 ounce: 1.2 grams
Kansas City Beef Soup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Kansas City Beef Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 1294/2300 mg | 1006 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 145 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Hiking - 96 minutes
- Yoga - 85 minutes
- Skating - 41 minutes
- Golf - 79 minutes
- Rugby - 67 minutes
- Badminton - 82 minutes
- Skiing - 78 minutes
- Infrared Sauna - 29 minutes
- Baby Sitting - 48 minutes
How many protein are in kansas city beef soup?
Kansas City Beef Soup is a good source of quality protein, with just 12 ounce containing 11 grams.
Look at the list of protein content in different servings of kansas city beef soup:
- 12 ounce: 11 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kansas city beef soup?
However, despite having all the nutritious qualities of kansas city beef soup, 12 ounce of kansas city beef soup comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of kansas city beef soup:
- 12 ounce: 12 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kansas city beef soup?
Kansas City Beef Soup contain on average 4 grams of total fat per serve (12 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of kansas city beef soup:
- 12 ounce: 4 grams
- 1 ounce: 0.3 grams
