Cookies, ladyfingers, with lemon juice and rind - calories, carbs, nutrition
Cookies, ladyfingers, with lemon juice and rind contain several important nutrients: 1 ounce only contains 103.5 calories, on average. However, more than 66% of cookies, ladyfingers, with lemon juice and rind is composed of carbs 16.9 grams. It also contains 2.6 grams of fat, 3 grams of protein and 7.2 grams of sugar.
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103.5 | 16.9 g (66%) | 3 g (12%) | 2.6 g (23%) | 7.2 g |
Cookies, ladyfingers, with lemon juice and rind Nutritional Facts
Serving Size: 1 ounce
- Carbs - 16.9 g
- Dietary Fiber - 0.3 g
- Sugars - 7.2 g
- Fat - 2.6 g
- Saturated - 0.9 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 1.1 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 41.7 mg
- Potassium - 32 mg
- Cholesterol - 62.7 mg
- Vitamin A - 0.3 %
- Vitamin C - 1.7 %
- Calcium - 1.3 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookies, ladyfingers, with lemon juice and rind?
Cookies, ladyfingers, with lemon juice and rind contain around 103.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookies, ladyfingers, with lemon juice and rind:
- 1 ounce: 103.5 grams
- 1 anisette sponge (4"" x 1-1/8"" x 7/8""): 47.5 grams
- 1 breakfast treat (approx 4"" x 2"" x 7/8""): 87.6 grams
- 1 ladyfinger: 40.2 grams
- 100 gram: 365 grams
If you are unsure about the size of your cookies, ladyfingers, with lemon juice and rind, you can estimate that an average cookies, ladyfingers, with lemon juice and rind contains about 103.5 calories. About 66% of cookies, ladyfingers, with lemon juice and rind calories come from carbs, 12% from protein, and 23% from fat.
How many carbs are in cookies, ladyfingers, with lemon juice and rind?
Here is the carb content of standard serving sizes cookies, ladyfingers, with lemon juice and rind:
- 1 ounce: 16.9 grams
- 1 anisette sponge (4"" x 1-1/8"" x 7/8""): 7.8 grams
- 1 breakfast treat (approx 4"" x 2"" x 7/8""): 14.3 grams
- 1 ladyfinger: 6.6 grams
- 100 gram: 59.7 grams
Cookies, ladyfingers, with lemon juice and rind also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 16,6 (net carbs = total carbs - fiber).
How does Cookies, ladyfingers, with lemon juice and rind fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103.5/2000 Cal | 1896,5 Cal |
| Fat | 2.6/67 g | 64,4 g |
| Sodium | 41.7/2300 mg | 2258,3 mg |
| Cholesterol | 62.7/300 mg | 237,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103.5/2000 Cal | 1896,5 Cal |
| Carbohydrates | 16.9/250 g | 233,1 g |
| Sugar | 7.2/75 g | 67,8 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103.5/2000 Cal | 1896,5 Cal |
| Fat | 2.6/67 g | 64,4 g |
| Carbohydrates | 16.9/250 g | 233,1 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 103.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 38 minutes
- Swimming - 64 minutes
- Pilates - 40 minutes
- Burpee - 80 minutes
- Golf - 48 minutes
- Volleyball - 35 minutes
- Rowing - 43 minutes
- Cricket - 91 minutes
- Lawn Mowing - 98 minutes
- Baby Sitting - 92 minutes
How many protein are in cookies, ladyfingers, with lemon juice and rind?
Cookies, ladyfingers, with lemon juice and rind is a good source of quality protein, with just 1 ounce containing 3 grams.
Look at the list of protein content in different servings of cookies, ladyfingers, with lemon juice and rind:
- 1 ounce: 3 grams
- 1 anisette sponge (4"" x 1-1/8"" x 7/8""): 1.4 grams
- 1 breakfast treat (approx 4"" x 2"" x 7/8""): 2.5 grams
- 1 ladyfinger: 1.2 grams
- 100 gram: 10.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookies, ladyfingers, with lemon juice and rind?
However, despite having all the nutritious qualities of cookies, ladyfingers, with lemon juice and rind, 1 ounce of cookies, ladyfingers, with lemon juice and rind comes with almost 7.2 extra grams of added sugar.
Compare the sugar content of different servings of cookies, ladyfingers, with lemon juice and rind:
- 1 ounce: 7.2 grams
- 1 anisette sponge (4"" x 1-1/8"" x 7/8""): 3.3 grams
- 1 breakfast treat (approx 4"" x 2"" x 7/8""): 6.1 grams
- 1 ladyfinger: 2.8 grams
- 100 gram: 25.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookies, ladyfingers, with lemon juice and rind?
Cookies, ladyfingers, with lemon juice and rind contain on average 2.6 grams of total fat per serve (1 ounce) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of cookies, ladyfingers, with lemon juice and rind:
- 1 ounce: 2.6 grams
- 1 anisette sponge (4"" x 1-1/8"" x 7/8""): 1.2 grams
- 1 breakfast treat (approx 4"" x 2"" x 7/8""): 2.2 grams
- 1 ladyfinger: 1 grams
- 100 gram: 9.1 grams
