Bow Tie Spinach Carbonara Salad - calories, carbs, nutrition

Bow Tie Spinach Carbonara Salad Nutritional Facts

Serving Size: 1 fluid ounce

• Carbs - 6 g
• Dietary Fiber - 0 g
• Sugars - 0.7 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 85 mg
• Potassium - 40 mg
• Cholesterol - 0 mg
• Vitamin A - 4.1 %
• Vitamin C - 0.6 %
• Calcium - 3.1 %
• Iron - 1.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bow tie spinach carbonara salad?

Bow Tie Spinach Carbonara Salad contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bow tie spinach carbonara salad:

• 1 fluid ounce: 50 grams
• 1 teaspoon: 8.3 grams
• 1 tablespoon: 25 grams
• 1 milliliter: 1.7 grams
• 1 cup: 400 grams
• 1 pint: 800 grams
• 1 quart: 1600 grams
• 1 liter: 1690.7 grams
• 1 gallon: 6399.9 grams

If you are unsure about the size of your bow tie spinach carbonara salad, you can estimate that an average bow tie spinach carbonara salad contains about 50 calories. About 48% of bow tie spinach carbonara salad calories come from carbs, 16% from protein, and 36% from fat.

How many carbs are in bow tie spinach carbonara salad?

Here is the carb content of standard serving sizes bow tie spinach carbonara salad:

• 1 fluid ounce: 6 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

Bow Tie Spinach Carbonara Salad also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Bow Tie Spinach Carbonara Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Walking - 86 minutes
• Bodyflex - 77 minutes
• Burpee - 95 minutes
• Basketball - 94 minutes
• Volleyball - 72 minutes
• Badminton - 67 minutes
• Cricket - 44 minutes
• Gardening - 65 minutes
• Sleep - 60 minutes

How many protein are in bow tie spinach carbonara salad?

Bow Tie Spinach Carbonara Salad is a good source of quality protein, with just 1 fluid ounce containing 2 grams.

Look at the list of protein content in different servings of bow tie spinach carbonara salad:

• 1 fluid ounce: 2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bow tie spinach carbonara salad?

However, despite having all the nutritious qualities of bow tie spinach carbonara salad, 1 fluid ounce of bow tie spinach carbonara salad comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of bow tie spinach carbonara salad:

• 1 fluid ounce: 0.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 5.6 grams
• 1 pint: 11.2 grams
• 1 quart: 22.4 grams
• 1 liter: 23.7 grams
• 1 gallon: 89.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bow tie spinach carbonara salad?

Bow Tie Spinach Carbonara Salad contain on average 2 grams of total fat per serve (1 fluid ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of bow tie spinach carbonara salad:

• 1 fluid ounce: 2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams