Cookies Integrais Cacau E Avela - calories, carbs, nutrition

Cookies Integrais Cacau E Avela Nutritional Facts

Serving Size: 40 gram

• Carbs - 24 g
• Dietary Fiber - 5 g
• Sugars - 0 g
• Fat - 7.6 g
• Saturated - 1.1 g
• Polyunsaturated - 0.9 g
• Monounsaturated - 4.8 g
• Trans - 0 g
• Protein - 3.6 g
• Sodium - 130 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cookies integrais cacau e avela?

Cookies Integrais Cacau E Avela contain around 179 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookies integrais cacau e avela:

• 40 gram: 179 grams
• 1 milligram: 0 grams
• 1 gram: 4.5 grams
• 1 ounce: 126.9 grams
• 1 pound: 2029.8 grams
• 1 kilogram: 4475 grams

If you are unsure about the size of your cookies integrais cacau e avela, you can estimate that an average cookies integrais cacau e avela contains about 179 calories. About 54% of cookies integrais cacau e avela calories come from carbs, 8% from protein, and 38% from fat.

How many carbs are in cookies integrais cacau e avela?

Here is the carb content of standard serving sizes cookies integrais cacau e avela:

• 40 gram: 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17 grams
• 1 pound: 272.2 grams
• 1 kilogram: 600 grams

Cookies Integrais Cacau E Avela also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Cookies Integrais Cacau E Avela fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 179 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 65 minutes
• Hiking - 84 minutes
• Pilates - 90 minutes
• Dansing - 35 minutes
• Golf - 59 minutes
• Riding - 46 minutes
• Fencing - 89 minutes
• Climbing - 41 minutes
• Lawn Mowing - 34 minutes
• Dog Walking - 25 minutes

How many protein are in cookies integrais cacau e avela?

Cookies Integrais Cacau E Avela is a good source of quality protein, with just 40 gram containing 3.6 grams.

Look at the list of protein content in different servings of cookies integrais cacau e avela:

• 40 gram: 3.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 40.8 grams
• 1 kilogram: 90 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cookies integrais cacau e avela?

However, despite having all the nutritious qualities of cookies integrais cacau e avela, 40 gram of cookies integrais cacau e avela comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of cookies integrais cacau e avela:

• 40 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cookies integrais cacau e avela?

Cookies Integrais Cacau E Avela contain on average 7.6 grams of total fat per serve (40 gram) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of cookies integrais cacau e avela:

• 40 gram: 7.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.4 grams
• 1 pound: 86.2 grams
• 1 kilogram: 190 grams