Cookies & Cream Roll - calories, carbs, nutrition
Cookies & Cream Roll contain several important nutrients: 1 roll (65g) only contains 198 calories, on average. However, more than 69% of cookies & cream roll is composed of carbs 34 grams. It also contains 4.4 grams of fat, 5.5 grams of protein and 0 grams of sugar.
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198 | 34 g (69%) | 5.5 g (11%) | 4.4 g (20%) | 0 g |
Cookies & Cream Roll Nutritional Facts
Serving Size: 1 roll (65g)
- Carbs - 34 g
- Dietary Fiber - 1.4 g
- Sugars - 0 g
- Fat - 4.4 g
- Saturated - 2.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5.5 g
- Sodium - 200 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 120 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookies & cream roll?
Cookies & Cream Roll contain around 198 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookies & cream roll:
- 1 roll (65g): 198 grams
If you are unsure about the size of your cookies & cream roll, you can estimate that an average cookies & cream roll contains about 198 calories. About 69% of cookies & cream roll calories come from carbs, 11% from protein, and 20% from fat.
How many carbs are in cookies & cream roll?
Here is the carb content of standard serving sizes cookies & cream roll:
- 1 roll (65g): 34 grams
Cookies & Cream Roll also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 32,6 (net carbs = total carbs - fiber).
How does Cookies & Cream Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 198/2000 Cal | 1802 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 198/2000 Cal | 1802 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 198/2000 Cal | 1802 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 5.5/75 g | 69,5 g |
How long would it take to burn off 198 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Diving - 68 minutes
- Pilates - 70 minutes
- Dansing - 54 minutes
- Tennis - 60 minutes
- Rugby - 84 minutes
- Rowing - 89 minutes
- Snowboarding - 95 minutes
- Lawn Mowing - 68 minutes
- Baby Sitting - 73 minutes
How many protein are in cookies & cream roll?
Cookies & Cream Roll is a good source of quality protein, with just 1 roll (65g) containing 5.5 grams.
Look at the list of protein content in different servings of cookies & cream roll:
- 1 roll (65g): 5.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookies & cream roll?
However, despite having all the nutritious qualities of cookies & cream roll, 1 roll (65g) of cookies & cream roll comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cookies & cream roll:
- 1 roll (65g): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookies & cream roll?
Cookies & Cream Roll contain on average 4.4 grams of total fat per serve (1 roll (65g)) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of cookies & cream roll:
- 1 roll (65g): 4.4 grams
