Zucchini Chickpea Linguine - calories, carbs, nutrition
Zucchini Chickpea Linguine contain several important nutrients: 4 ounce only contains 51.9 calories, on average. However, more than 61% of zucchini chickpea linguine is composed of carbs 8.2 grams. It also contains 1.5 grams of fat, 1.9 grams of protein and 1.5 grams of sugar.
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51.9 | 8.2 g (61%) | 1.9 g (14%) | 1.5 g (25%) | 1.5 g |
Zucchini Chickpea Linguine Nutritional Facts
Serving Size: 4 ounce
- Carbs - 8.2 g
- Dietary Fiber - 1.4 g
- Sugars - 1.5 g
- Fat - 1.5 g
- Saturated - 0.1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 1.9 g
- Sodium - 206.6 mg
- Potassium - 125.5 mg
- Cholesterol - 0 mg
- Vitamin A - 2.3 %
- Vitamin C - 10.4 %
- Calcium - 2 %
- Iron - 2.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zucchini chickpea linguine?
Zucchini Chickpea Linguine contain around 51.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zucchini chickpea linguine:
- 4 ounce: 51.9 grams
- 1 ounce: 13 grams
If you are unsure about the size of your zucchini chickpea linguine, you can estimate that an average zucchini chickpea linguine contains about 51.9 calories. About 61% of zucchini chickpea linguine calories come from carbs, 14% from protein, and 25% from fat.
How many carbs are in zucchini chickpea linguine?
Here is the carb content of standard serving sizes zucchini chickpea linguine:
- 4 ounce: 8.2 grams
- 1 ounce: 2 grams
Zucchini Chickpea Linguine also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 6,8 (net carbs = total carbs - fiber).
How does Zucchini Chickpea Linguine fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 51.9/2000 Cal | 1948,1 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 206.6/2300 mg | 2093,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 51.9/2000 Cal | 1948,1 Cal |
| Carbohydrates | 8.2/250 g | 241,8 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 51.9/2000 Cal | 1948,1 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 8.2/250 g | 241,8 g |
| Protein | 1.9/75 g | 73,1 g |
How long would it take to burn off 51.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 19 minutes
- Swimming - 64 minutes
- Pilates - 33 minutes
- Dansing - 93 minutes
- Bowling - 94 minutes
- Volleyball - 28 minutes
- Badminton - 62 minutes
- Climbing - 54 minutes
- Infrared Sauna - 94 minutes
- Baby Sitting - 45 minutes
How many protein are in zucchini chickpea linguine?
Zucchini Chickpea Linguine is a good source of quality protein, with just 4 ounce containing 1.9 grams.
Look at the list of protein content in different servings of zucchini chickpea linguine:
- 4 ounce: 1.9 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zucchini chickpea linguine?
However, despite having all the nutritious qualities of zucchini chickpea linguine, 4 ounce of zucchini chickpea linguine comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of zucchini chickpea linguine:
- 4 ounce: 1.5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zucchini chickpea linguine?
Zucchini Chickpea Linguine contain on average 1.5 grams of total fat per serve (4 ounce) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of zucchini chickpea linguine:
- 4 ounce: 1.5 grams
- 1 ounce: 0.4 grams
