Cookies and Cream - calories, carbs, nutrition
Cookies and Cream contain several important nutrients: 1 bar only contains 210 calories, on average. However, more than 42% of cookies and cream is composed of carbs 22 grams. It also contains 12 grams of fat, 3 grams of protein and 20 grams of sugar.
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210 | 22 g (42%) | 3 g (6%) | 12 g (52%) | 20 g |
Cookies and Cream Nutritional Facts
Serving Size: 1 bar
- Carbs - 22 g
- Dietary Fiber - 0 g
- Sugars - 20 g
- Fat - 12 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 70 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookies and cream?
Cookies and Cream contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookies and cream:
- 1 bar: 210 grams
If you are unsure about the size of your cookies and cream, you can estimate that an average cookies and cream contains about 210 calories. About 42% of cookies and cream calories come from carbs, 6% from protein, and 52% from fat.
How many carbs are in cookies and cream?
Here is the carb content of standard serving sizes cookies and cream:
- 1 bar: 22 grams
Cookies and Cream also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Cookies and Cream fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 32 minutes
- Pilates - 76 minutes
- Skipping - 32 minutes
- Tennis - 45 minutes
- Curling - 86 minutes
- Badminton - 33 minutes
- Cricket - 98 minutes
- Gardening - 56 minutes
- Shopping - 27 minutes
How many protein are in cookies and cream?
Cookies and Cream is a good source of quality protein, with just 1 bar containing 3 grams.
Look at the list of protein content in different servings of cookies and cream:
- 1 bar: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookies and cream?
However, despite having all the nutritious qualities of cookies and cream, 1 bar of cookies and cream comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of cookies and cream:
- 1 bar: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookies and cream?
Cookies and Cream contain on average 12 grams of total fat per serve (1 bar) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of cookies and cream:
- 1 bar: 12 grams
