Pitta Bread - calories, carbs, nutrition

Pitta Bread Nutritional Facts

Serving Size: 1 cup

• Carbs - 20.4 g
• Dietary Fiber - 3 g
• Sugars - 0.9 g
• Fat - 0.3 g
• Saturated - 0.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.9 g
• Sodium - 0.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pitta bread?

Pitta Bread contain around 106 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pitta bread:

• 1 cup: 106 grams
• 1 teaspoon: 2.2 grams
• 1 tablespoon: 6.6 grams
• 1 fluid ounce: 13.3 grams
• 1 milliliter: 0.4 grams
• 1 pint: 212 grams
• 1 quart: 424 grams
• 1 liter: 448 grams
• 1 gallon: 1696 grams

If you are unsure about the size of your pitta bread, you can estimate that an average pitta bread contains about 106 calories. About 82% of pitta bread calories come from carbs, 16% from protein, and 3% from fat.

How many carbs are in pitta bread?

Here is the carb content of standard serving sizes pitta bread:

• 1 cup: 20.4 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 40.8 grams
• 1 quart: 81.6 grams
• 1 liter: 86.2 grams
• 1 gallon: 326.4 grams

Pitta Bread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17,4 (net carbs = total carbs - fiber).

How does Pitta Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 106 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 10 minutes
• Cleaning - 39 minutes
• Diving - 85 minutes
• Yoga - 84 minutes
• Skating - 82 minutes
• Tennis - 59 minutes
• Rugby - 63 minutes
• Rowing - 61 minutes
• Climbing - 21 minutes
• Soccer - 42 minutes
• Sleep - 56 minutes

How many protein are in pitta bread?

Pitta Bread is a good source of quality protein, with just 1 cup containing 3.9 grams.

Look at the list of protein content in different servings of pitta bread:

• 1 cup: 3.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 7.8 grams
• 1 quart: 15.6 grams
• 1 liter: 16.5 grams
• 1 gallon: 62.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pitta bread?

However, despite having all the nutritious qualities of pitta bread, 1 cup of pitta bread comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of pitta bread:

• 1 cup: 0.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1.8 grams
• 1 quart: 3.6 grams
• 1 liter: 3.8 grams
• 1 gallon: 14.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pitta bread?

Pitta Bread contain on average 0.3 grams of total fat per serve (1 cup) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of pitta bread:

• 1 cup: 0.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0.6 grams
• 1 quart: 1.2 grams
• 1 liter: 1.3 grams
• 1 gallon: 4.8 grams