Cookies and Cream Donut - calories, carbs, nutrition
Cookies and Cream Donut contain several important nutrients: 9.62 ounce only contains 1129 calories, on average. However, more than 60% of cookies and cream donut is composed of carbs 172 grams. It also contains 48 grams of fat, 6 grams of protein and 108 grams of sugar.
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1129 | 172 g (60%) | 6 g (2%) | 48 g (38%) | 108 g |
Cookies and Cream Donut Nutritional Facts
Serving Size: 9.62 ounce
- Carbs - 172 g
- Dietary Fiber - 3 g
- Sugars - 108 g
- Fat - 48 g
- Saturated - 18 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 6 g
- Sodium - 1007 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.2 %
- Iron - 88.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookies and cream donut?
Cookies and Cream Donut contain around 1129 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookies and cream donut:
- 9.62 ounce: 1129 grams
- 1 ounce: 117.4 grams
If you are unsure about the size of your cookies and cream donut, you can estimate that an average cookies and cream donut contains about 1129 calories. About 60% of cookies and cream donut calories come from carbs, 2% from protein, and 38% from fat.
How many carbs are in cookies and cream donut?
Here is the carb content of standard serving sizes cookies and cream donut:
- 9.62 ounce: 172 grams
- 1 ounce: 17.9 grams
Cookies and Cream Donut also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 169 (net carbs = total carbs - fiber).
How does Cookies and Cream Donut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1129/2000 Cal | 871 Cal |
| Fat | 48/67 g | 19 g |
| Sodium | 1007/2300 mg | 1293 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1129/2000 Cal | 871 Cal |
| Carbohydrates | 172/250 g | 78 g |
| Sugar | 108/75 g | -33 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1129/2000 Cal | 871 Cal |
| Fat | 48/67 g | 19 g |
| Carbohydrates | 172/250 g | 78 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 1129 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 173 minutes
- Running - 115 minutes
- Cleaning - 416 minutes
- Diving - 86 minutes
- Pilates - 82 minutes
- Skipping - 42 minutes
- Basketball - 94 minutes
- Rugby - 17 minutes
- Rowing - 88 minutes
- Skiing - 41 minutes
- Croquet - 69 minutes
- Dog Walking - 76 minutes
How many protein are in cookies and cream donut?
Cookies and Cream Donut is a good source of quality protein, with just 9.62 ounce containing 6 grams.
Look at the list of protein content in different servings of cookies and cream donut:
- 9.62 ounce: 6 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookies and cream donut?
However, despite having all the nutritious qualities of cookies and cream donut, 9.62 ounce of cookies and cream donut comes with almost 108 extra grams of added sugar.
Compare the sugar content of different servings of cookies and cream donut:
- 9.62 ounce: 108 grams
- 1 ounce: 11.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookies and cream donut?
Cookies and Cream Donut contain on average 48 grams of total fat per serve (9.62 ounce) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of cookies and cream donut:
- 9.62 ounce: 48 grams
- 1 ounce: 5 grams
