Chipotle Black Bean Burger, Sweet Pepper Cucumber Relish Steamed Broccoli - calories, carbs, nutrition
Chipotle Black Bean Burger, Sweet Pepper Cucumber Relish Steamed Broccoli contain several important nutrients: 10.5 ounce only contains 399 calories, on average. However, more than 78% of chipotle black bean burger, sweet pepper cucumber relish steamed broccoli is composed of carbs 73 grams. It also contains 2 grams of fat, 16 grams of protein and 11 grams of sugar.
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399 | 73 g (78%) | 16 g (17%) | 2 g (5%) | 11 g |
Chipotle Black Bean Burger, Sweet Pepper Cucumber Relish Steamed Broccoli Nutritional Facts
Serving Size: 10.5 ounce
- Carbs - 73 g
- Dietary Fiber - 14 g
- Sugars - 11 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 626 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 14 %
- Vitamin C - 36 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chipotle black bean burger, sweet pepper cucumber relish steamed broccoli?
Chipotle Black Bean Burger, Sweet Pepper Cucumber Relish Steamed Broccoli contain around 399 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chipotle black bean burger, sweet pepper cucumber relish steamed broccoli:
- 10.5 ounce: 399 grams
- 1 ounce: 38 grams
If you are unsure about the size of your chipotle black bean burger, sweet pepper cucumber relish steamed broccoli, you can estimate that an average chipotle black bean burger, sweet pepper cucumber relish steamed broccoli contains about 399 calories. About 78% of chipotle black bean burger, sweet pepper cucumber relish steamed broccoli calories come from carbs, 17% from protein, and 5% from fat.
How many carbs are in chipotle black bean burger, sweet pepper cucumber relish steamed broccoli?
Here is the carb content of standard serving sizes chipotle black bean burger, sweet pepper cucumber relish steamed broccoli:
- 10.5 ounce: 73 grams
- 1 ounce: 7 grams
Chipotle Black Bean Burger, Sweet Pepper Cucumber Relish Steamed Broccoli also contains 14 grams of fiber, depending on its size. You can subtract 14 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Chipotle Black Bean Burger, Sweet Pepper Cucumber Relish Steamed Broccoli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399/2000 Cal | 1601 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 626/2300 mg | 1674 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399/2000 Cal | 1601 Cal |
| Carbohydrates | 73/250 g | 177 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 14/25 g | 11 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399/2000 Cal | 1601 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 73/250 g | 177 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 399 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Walking - 84 minutes
- Bodyflex - 90 minutes
- Dansing - 56 minutes
- Bowling - 48 minutes
- Curling - 84 minutes
- Badminton - 79 minutes
- Skiing - 45 minutes
- Gardening - 88 minutes
- Sleep - 69 minutes
How many protein are in chipotle black bean burger, sweet pepper cucumber relish steamed broccoli?
Chipotle Black Bean Burger, Sweet Pepper Cucumber Relish Steamed Broccoli is a good source of quality protein, with just 10.5 ounce containing 16 grams.
Look at the list of protein content in different servings of chipotle black bean burger, sweet pepper cucumber relish steamed broccoli:
- 10.5 ounce: 16 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chipotle black bean burger, sweet pepper cucumber relish steamed broccoli?
However, despite having all the nutritious qualities of chipotle black bean burger, sweet pepper cucumber relish steamed broccoli, 10.5 ounce of chipotle black bean burger, sweet pepper cucumber relish steamed broccoli comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of chipotle black bean burger, sweet pepper cucumber relish steamed broccoli:
- 10.5 ounce: 11 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chipotle black bean burger, sweet pepper cucumber relish steamed broccoli?
Chipotle Black Bean Burger, Sweet Pepper Cucumber Relish Steamed Broccoli contain on average 2 grams of total fat per serve (10.5 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of chipotle black bean burger, sweet pepper cucumber relish steamed broccoli:
- 10.5 ounce: 2 grams
- 1 ounce: 0.2 grams
