Cookie Dough Oatmeal Raisin 1.33 oz 3 EA - calories, carbs, nutrition

Cookie Dough Oatmeal Raisin 1.33 oz 3 EA Nutritional Facts

Serving Size: 3 Ea

• Carbs - 67 g
• Dietary Fiber - 4 g
• Sugars - 36 g
• Fat - 20 g
• Saturated - 11 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 380 mg
• Potassium - 220 mg
• Cholesterol - 30 mg
• Vitamin A - 14.1 %
• Vitamin C - 0.6 %
• Calcium - 2.9 %
• Iron - 17.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cookie dough oatmeal raisin 1.33 oz 3 ea?

Cookie Dough Oatmeal Raisin 1.33 oz 3 EA contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookie dough oatmeal raisin 1.33 oz 3 ea:

• 3 Ea: 460 grams
• 1 Ea: 153.3 grams

If you are unsure about the size of your cookie dough oatmeal raisin 1.33 oz 3 ea, you can estimate that an average cookie dough oatmeal raisin 1.33 oz 3 ea contains about 460 calories. About 57% of cookie dough oatmeal raisin 1.33 oz 3 ea calories come from carbs, 5% from protein, and 38% from fat.

How many carbs are in cookie dough oatmeal raisin 1.33 oz 3 ea?

Here is the carb content of standard serving sizes cookie dough oatmeal raisin 1.33 oz 3 ea:

• 3 Ea: 67 grams
• 1 Ea: 22.3 grams

Cookie Dough Oatmeal Raisin 1.33 oz 3 EA also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).

How does Cookie Dough Oatmeal Raisin 1.33 oz 3 EA fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 460 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 47 minutes
• Cleaning - 169 minutes
• Swimming - 41 minutes
• Boxing - 82 minutes
• Dansing - 77 minutes
• Tennis - 32 minutes
• Curling - 75 minutes
• Rowing - 96 minutes
• Snowboarding - 37 minutes
• Soccer - 31 minutes
• Shopping - 91 minutes

How many protein are in cookie dough oatmeal raisin 1.33 oz 3 ea?

Cookie Dough Oatmeal Raisin 1.33 oz 3 EA is a good source of quality protein, with just 3 Ea containing 6 grams.

Look at the list of protein content in different servings of cookie dough oatmeal raisin 1.33 oz 3 ea:

• 3 Ea: 6 grams
• 1 Ea: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cookie dough oatmeal raisin 1.33 oz 3 ea?

However, despite having all the nutritious qualities of cookie dough oatmeal raisin 1.33 oz 3 ea, 3 Ea of cookie dough oatmeal raisin 1.33 oz 3 ea comes with almost 36 extra grams of added sugar.

Compare the sugar content of different servings of cookie dough oatmeal raisin 1.33 oz 3 ea:

• 3 Ea: 36 grams
• 1 Ea: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cookie dough oatmeal raisin 1.33 oz 3 ea?

Cookie Dough Oatmeal Raisin 1.33 oz 3 EA contain on average 20 grams of total fat per serve (3 Ea) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of cookie dough oatmeal raisin 1.33 oz 3 ea:

• 3 Ea: 20 grams
• 1 Ea: 6.7 grams